Antioxidants, antioxidants, and antioxidants! Now-a-days there is much hullabaloo about using antioxidant products or eating antioxidant foods. This buzz is on a hike without even knowing what it is exactly all about and what its benefits actually are. Antioxidants are basically referred to those substances that inhibit oxidation. It is specifically used to repel the aggravation of the conditions of stored products.
There are numerous antioxidant supplements that are easily available in the market, but expert dieticians have suggested availing the benefits of antioxidant directly through the intake of antioxidant-rich foods. It would be a natural way to get the benefits out of the foods and avoid the artificial added substances which may cause a further health problem.
Let us know about the foods that are rich in antioxidants.
In general, it has been noticed that the foods that are high in vitamin C are rich in antioxidant. Strawberries are a great source of vitamin C along with many skin-friendly antioxidants which ultimately helps your complexion to recuperate from the damage triggered by the harmful ultraviolet rays from the sun and pollution. It also consists of folate, which is beneficial for preventing the heart from any risks.
Blackberries are also considered among those foods that are highly rich in antioxidants specifically due to their increased levels of phenolic compounds. It helps to boost up brain health and works as an anti-aging substance.
This is one more food that must be dedicatedly consumed to get unexpected health benefits. Though there are uncountable benefits that it provides, still some of them are worthy to mention. Cherries contain an array of phytochemicals that are responsible for colour and being an antioxidant substance. Its red colour is due to the presence of an antioxidant known as anthocyanins.
Being an antioxidant-rich food, cherries help to lower the blood sugar levels in patients suffering from diabetes. It is essential in boosting up brain health, consequently good for memory sustaining. Cherries are also believed to be a remedy to heal insomnia.
Winter is heading and so is the onset of oranges on the way! It’s a citrus fruit, loaded with vitamin C, a rich agent of antioxidant. Oranges are well efficient to repair your damaged skin. It rejuvenates the cells of the skin from within. It is also known to lower the risk of stroke among women. Copious amount of antioxidants and vitamin C are found in the peel of orange skin too. It helps to prevent the skin from getting too much oily or dried. It can be used as a natural toner that exfoliates the dead cells away from the skin and closes the open pores.
Famed to be a part of the cabbage family, broccoli is now-a-days very much in the buzz all around due to its high nutritive properties. It is loaded with abundant nutrients- vitamins K and C, fiber, iron, potassium. Broccoli is a good agent of phytochemicals and antioxidants.
Retaining antioxidant properties, broccolis are useful in preventing the risk of cancer in patients according to the American Cancer Society. The antioxidants present in the broccoli helps to enhance the detoxifying enzymes which reduce the oxidative stress. It is also very helpful for protecting the eye health from sunlight, improving digestion power, etc.
- Kidney Beans-
As the name suggests, these beans resemble the shape of the human kidney. It is a very popular type of beans especially prevalent in north India to be precise. They prefer to make the kidney beans as “rajma” and have it with rice (chawal).
Consuming these beans may bestow you with numerous health benefits. It is rich in antioxidant that means it is good for preventing heart risk diseases and cancer too. It is also rich in protein. Protein plays a crucial role in our body.
Those who love fruit and nuts will definitely prefer raisins. It contains abundant iron, fructose, glucose, high in antioxidants, dietary fiber. Raisins are revered as it helps to boost the deficient iron levels, maintains healthy and strong bones. It also aids in improving the digestion power.
Whether consumed as salad, or soup or as a drink, beetroot offers its nutritive values in every possible manifestation. It is loaded with powerful antioxidants. A case study states that beetroot has been useful to increase the number of white blood cells. It is been graded as one of the 10 potential antioxidant veggies. Beetroot is beneficial for controlling blood pressure levels.
We all know that the leaves of spinach are usually eaten as a vegetable. It is a well-known green leafy veggie which is famed to be beneficial for many health issues. The dark green leaves of spinach consist of antioxidants carotenoids. It is very much nutritious for the growth of healthy hair. Spinach is also believed to reduce the damage caused by oxidative stress. The antioxidants carotenoids are also useful for protecting our eyes from the harmful rays of sunlight.
Tomatoes are encumbered with health-shielding antioxidants such as lycopene, vitamin C and vitamin A. Tomatoes are beneficial to prohibit the risk of colon cancer. If consumed raw as a salad or taken in the form of soup, it is very much useful for the skin and hair growth too.
Antioxidant Others Food:
Being an excellent source of vitamin E, walnuts have a hiked level of antioxidants in it as compared to other nuts found in common. A research suggests that consuming a walnut-rich meal subsequently lowers the level of bad cholesterol. It is also efficient in fighting Alzheimer’s disease that is caused due to oxidative stress.
- Dark Chocolate-
Ahaaa! That’s it, here you have got one more reason to grab more chocolate. Dark chocolate is known to be famed and revered as a pleasing source of antioxidant. The antioxidant present in dark chocolate is known as flavonols which are useful in lowering the levels of blood pressure and lessen diabetes risk.
Eat dark chocolate instead of highly processed foods that contain added sugar and milk.
Consuming the foods that are loaded abundantly with antioxidant are extremely beneficial for multiple health-related factors as mentioned above. It aids to prevent the risks of cancer, regulates blood pressure, useful for skin and hair. Intake of antioxidants is a must in today’s world to get yourself saved from the wrath of deadly diseases and ailments.
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