Flaxseeds are revered as a vital food since ages. It is believed to be the world’s first nurtured superfoods. Flaxseeds, which are scientifically termed as Linum usitatissimum and commonly known as linseeds, are basically small sized oilseedsYou must be wondering that how are flaxseeds beneficial for you that ranks it as one of the most sought-after superfoods? Flaxseeds retain anti-inflammatory omega-3 fatty acids accompanied antioxidant compounds that are known as lignans which assist to stimulate hormonal balance in addition to various other advantages offered flaxseeds.
Flaxseeds are generally brown or yellow in colour. They are related to many health benefits like improving digestion power, decreasing heart risk, type 2 diabetes, cancer. Flaxseeds are easily available and can be very effortlessly assimilated into our diet.
Flaxseeds per 100 grams contain-
- Calories- 534
- Water- 7%
- Protein- 18.3 gram
- Carbs- 28.9 gram
- Sugar- 1.6 gram
- Fiber- 27.3 gram
- Fat- 42.2 gram
- Saturated- 3.66 gram
- Monounsaturated- 7.53 gram
- Polyunsaturated- 28.73 gram
- Omega-3 – 22.81 gram
- Omega-6 5.9 gram
- Trans fat- Nil
Let’s have a look on the benefits of flaxseeds.
- Rich Source of Omega-3 :
The most commonly hyped health benefit of flaxseed is that it possesses plenty amount of omega-3 fatty acids. Omega-3 fatty acid is very vital for the human body. It is primarily due to their quality of being a unit of indispensable fatty acids. It is not possible for us to produce them within our own bodies. So we need to avail these fatty acids from dietary supplements.
Flax retains relatively an increased level of omega-3, so it is a prominent way to regulate the essential acids in a balanced manner.
- Promotes Digestion Capability :
As mentioned above already, flaxseed is loaded with a jaw-dropping 27.3 grams of fiber for every 100 grams of flax. Fiber is known to stimulate digestion. Fiber helps to maintain you regularly by moving from side to side by the digestive passage.
- Anti-Cancerous :
Flax is abundant of omega-3 fatty acids, which are quite potent to extinguish inflammation. Flaxseeds are believed to inhibit cancers of many types including breast cancer, prostate cancer, ovarian cancer and colon cancer as well. Flax has the ability to maintain hormonal equilibrium. That is why most probably it is beneficial in inhibiting cancer.
- Packed With Vital Nutrients-
Flaxseeds are rich in various vital vitamins and minerals. It is needed to maintain optimal health. It is also loaded with various plant compounds like ferulic acid, phytosterols and lignans. It has been observed that brown coloured flaxseeds have a bit more antioxidant commotion as compared to yellow colored flaxseeds.
- Promotes Weight Loss–
These seeds are very useful for shedding the extra weight. It possesses soluble fiber, which eventually turns out to be very much sticky when it is being mixed with water. This fiber is proven to be beneficial at lowering down the feeling of starvation that leads to weight loss.
- Useful for Heart Health-
Flaxseeds are very much helpful for promoting good heart health. Since it contains an abundant amount of omega-3 fatty acids, lignans and also fiber, these seeds are highly recommended by health experts to consume flaxseeds to improve the heart health.
- Regulates The Cholesterol Level-
It is very well accustomed to everyone on this earth that high levels of blood cholesterol are very detrimental for heart disease. The bad cholesterol, also known as LDL cholesterol leads the heart ailments on the verge of fatalism.
It is been observed through many case studies that consumption of flaxseeds or flaxseed oil on a regular basis helps to lessen the levels of cholesterol by 6 to 11%. It is also useful in decreasing 9 to 18% of LDL compounds.
- Controls Blood Pressure-
These tiny seeds are much more efficient at lessening the high levels of blood pressure as compared to any other food supplement. It has been noticed in a semester of research that was conducted on patients with raised blood pressure, the systolic blood pressure was decreased by 10 mmHg and the diastolic pressure was lessened by 7 mmHg.
- Prevents Diabetes-
In an assessment made by the WHO in 2012, every 1 person among 10 adults is been diagnosed by diabetes. In patients with type 2 diabetes, evidences reflect that incorporating 20 grams of flaxseed in powdered form every day for continuous 1 to 2 months is effective in decreasing fasting blood sugar level by up to 19.7%. Though the connection between flaxseeds and type 2 diabetes is quite ambiguous, these essential seeds may be measured as a nontoxic and healthy supplement to the diet for patients suffering from type 2 diabetes.
- Essential for Healthy Skin and Promotes Glowing Skin-
The omega-3 present in the flaxseeds are known to diminish skin rashes, soothes irritation and swollenness. It also aids to heal the wound faster.
Consuming flaxseeds makes your hair unbreakable and makes the roots strong. It is extremely beneficial for inhibiting hair breakage. It nourishes the hair follicles.
- Boosts up Brain Health-
Again, the credit goes to omega-3 fatty acids. They are considered to be extremely beneficial and effective to improve brain health. Flaxseeds contain a kind of omega-3 known as alpha-linolenic acid. It is vital for refining brain health.
Though in most of the cases, consuming dry flaxseeds have been considered safe, but still, it is highly suggested to drink abundant water while eating up these tiny seeds as they may choke the throat. An excessive amount of flaxseeds may have a counter effect on health. In that case, it may damage the function of the thyroid gland.
The intake of flaxseeds is almost 50 grams every day in adults. More than that it may have a negative impact on human health.
To sum up safely, it may be said that flaxseeds have gained much popularity because it is highly rich in omega-3 fatty acids and other plant compounds as well. It is really beneficial for our health. Flaxseeds are evident to minimize many risk factors.