Flaxseeds are revered as a vital food since ages. It is believed to be the world’s first nurtured superfoods. Flaxseeds, which are scientifically termed as Linum usitatissimum and commonly known as linseeds, are basically small sized oilseedsYou must be wondering that how are flaxseeds beneficial for you that ranks it as one of the most sought-after superfoods? Flaxseeds retain anti-inflammatory omega-3 fatty acids accompanied antioxidant compounds that are known as lignans which assist to stimulate hormonal balance in addition to various other advantages offered flaxseeds.

Flaxseeds are generally brown or yellow in colour. They are related to many health benefits like improving digestion power, decreasing heart risk, type 2 diabetes, cancer. Flaxseeds are easily available and can be very effortlessly assimilated into our diet.

Nutritional Details:-

Flaxseeds per 100 grams contain-

  • Calories- 534
  • Water- 7%
  • Protein- 18.3 gram
  • Carbs- 28.9 gram
  • Sugar- 1.6 gram
  • Fiber- 27.3 gram
  • Fat- 42.2 gram
  • Saturated- 3.66 gram
  • Monounsaturated- 7.53 gram
  • Polyunsaturated- 28.73 gram
  • Omega-3 – 22.81 gram
  • Omega-6 5.9 gram
  • Trans fat- Nil

Let’s have a look on the benefits of flaxseeds.

Health Benefits of Flax Seeds

  1. Rich Source of Omega-3 :

The most commonly hyped health benefit of flaxseed is that it possesses plenty amount of omega-3 fatty acids. Omega-3 fatty acid is very vital for the human body. It is primarily due to their quality of being a unit of indispensable fatty acids. It is not possible for us to produce them within our own bodies. So we need to avail these fatty acids from dietary supplements.

Flax retains relatively an increased level of omega-3, so it is a prominent way to regulate the essential acids in a balanced manner.

  1. Promotes Digestion Capability :

As mentioned above already, flaxseed is loaded with a jaw-dropping 27.3 grams of fiber for every 100 grams of flax. Fiber is known to stimulate digestion. Fiber helps to maintain you regularly by moving from side to side by the digestive passage.

  1. Anti-Cancerous :

Flax is abundant of omega-3 fatty acids, which are quite potent to extinguish inflammation. Flaxseeds are believed to inhibit cancers of many types including breast cancer, prostate cancer, ovarian cancer and colon cancer as well. Flax has the ability to maintain hormonal equilibrium. That is why most probably it is beneficial in inhibiting cancer.

  1. Packed With Vital Nutrients-

Flaxseeds are rich in various vital vitamins and minerals. It is needed to maintain optimal health. It is also loaded with various plant compounds like ferulic acid, phytosterols and lignans. It has been observed that brown coloured flaxseeds have a bit more antioxidant commotion as compared to yellow colored flaxseeds.

  1. Promotes Weight Loss

These seeds are very useful for shedding the extra weight. It possesses soluble fiber, which eventually turns out to be very much sticky when it is being mixed with water. This fiber is proven to be beneficial at lowering down the feeling of starvation that leads to weight loss.

  1. Useful for Heart Health-

Flaxseeds are very much helpful for promoting good heart health. Since it contains an abundant amount of omega-3 fatty acids, lignans and also fiber, these seeds are highly recommended by health experts to consume flaxseeds to improve the heart health.

  1. Regulates The Cholesterol Level-

It is very well accustomed to everyone on this earth that high levels of blood cholesterol are very detrimental for heart disease. The bad cholesterol, also known as LDL cholesterol leads the heart ailments on the verge of fatalism.

It is been observed through many case studies that consumption of flaxseeds or flaxseed oil on a regular basis helps to lessen the levels of cholesterol by 6 to 11%. It is also useful in decreasing 9 to 18% of LDL compounds.

  1. Controls Blood Pressure-

These tiny seeds are much more efficient at lessening the high levels of blood pressure as compared to any other food supplement. It has been noticed in a semester of research that was conducted on patients with raised blood pressure, the systolic blood pressure was decreased by 10 mmHg and the diastolic pressure was lessened by 7 mmHg.

  1. Prevents Diabetes-

In an assessment made by the WHO in 2012, every 1 person among 10 adults is been diagnosed by diabetes. In patients with type 2 diabetes, evidences reflect that incorporating 20 grams of flaxseed in powdered form every day for continuous 1 to 2 months is effective in decreasing fasting blood sugar level by up to 19.7%. Though the connection between flaxseeds and type 2 diabetes is quite ambiguous, these essential seeds may be measured as a nontoxic and healthy supplement to the diet for patients suffering from type 2 diabetes.

how to eat flax seed

  1. Essential for Healthy Skin and Promotes Glowing Skin-

The omega-3 present in the flaxseeds are known to diminish skin rashes, soothes irritation and swollenness. It also aids to heal the wound faster.

Consuming flaxseeds makes your hair unbreakable and makes the roots strong. It is extremely beneficial for inhibiting hair breakage. It nourishes the hair follicles.

  1. Boosts up Brain Health-

Again, the credit goes to omega-3 fatty acids. They are considered to be extremely beneficial and effective to improve brain health. Flaxseeds contain a kind of omega-3 known as alpha-linolenic acid. It is vital for refining brain health.

Though in most of the cases, consuming dry flaxseeds have been considered safe, but still, it is highly suggested to drink abundant water while eating up these tiny seeds as they may choke the throat. An excessive amount of flaxseeds may have a counter effect on health. In that case, it may damage the function of the thyroid gland.

The intake of flaxseeds is almost 50 grams every day in adults. More than that it may have a negative impact on human health.

To sum up safely, it may be said that flaxseeds have gained much popularity because it is highly rich in omega-3 fatty acids and other plant compounds as well. It is really beneficial for our health. Flaxseeds are evident to minimize many risk factors.

More Read: Scientists Think COCKROACH MILK next Superfood of the Future

Presenting the all-new superfood- the cockroach milk!! Feeling disgusted? Let’s explore more about this much recommended and sought-after protein thrust.

It has been keenly observed that a specific kind of cockroach known as Pacific beetle cockroach lays almost a dozen of eggs. Surprisingly, the Pacific beetle cockroach is able to produce quite remarkable food for its offspring. That particular supplement is the source of cockroach milk.

Numerous researches have suggested that cockroach milk can be consumed as an alternative to dairy milk. It has got plenty of supplements that are believed to be quite effective in nourishing our body. Just have a glance at the benefits of having cockroach milk.

Cockroach Milk a New SuperFood

  1. Energy Booster :

Cockroach milk is revered as a protein-packed booster that is effective in providing energy. According to a recent case study, cockroach milk possesses four times more vitality as compared to cow’s milk. That’s why it is been used now-a-days as a substitute of dairy milk.

A unit of researchers have discovered that the protein crystals of milk that is been found inside a cockroach are seriously laden with healthy benefits. It makes them as a complete food.

  1. Loaded with Protein :

Cockroach milk is known to be an excellent source of protein. It is been noticed that in the body of the mother cockroach, the crystals are developed. Soon after the cockroach embryo intakes the liquid, those crystals develop and get stuck with protein. These crystals are formed due to the presence of amino acid and protein and glucose in it.

  1. Rich Source of Vital Nutrients :

There is a buzz lot around about the cockroach milk supplements. It is believed that this milk contains tons of vital nutrients that are very much beneficial for the human body.

Although it is mentally disgusting to drink the cockroach milk, it’s of much benefit for relieving the stomach.

  1. Effective for Combating Greenhouse Gases :

It is known to everyone on earth that how much disruption can greenhouse gas emissions cause on this planet. The dairy production has been adversely reputed with the reason being faced with the difficulty of digestion of cow milk. The environment gets intoxicated with greenhouse gas each time when the cow burps.

Since cockroaches do not burp, it has the potential to diminish the environmental toxins.

  1. Excellent Substitute for Dairy Milk :

Dairy milk or products of it are said to cause indigestion. Cockroach milk can be a useful alternative for dairy milk, be it cow milk or buffalo milk. Cockroach milk won’t cause any harm to the stomach, it is inherently beneficial for our health.

There is a lot of in-depth research on the way to explore the anecdotal benefits that the cockroach milk has to offer us. Till then there abundant options of availing the nutrition of other dairy products. It is deemed that in near future it would no more be a drink of bizarre.

More Read: Chickpeas Nutrition Facts

Being a part of the legume family, the chickpeas are extremely popular since the ancient times and are eaten by people in almost the entire world. Chickpeas are also known as garbanzo beans. It has been an indispensable part of certain conventional meals for almost 8,000 years.

Now-a-days, chickpeas are revered as one of the most sought-after legumes in the entire world due to its beneficial nutrition. Chickpea is the immediate successor of soybean, as it is most widely grown and consumed in the world next to soybean. Till now, chickpeas are sincerely incorporated in the meals of many healthy communities all over the world e.g. the Middle East, the Mediterranean area and African countries. It is consumed as a whole and as flour form also.

Basically, chickpeas are a kind of legume which gives a wide assortment of health benefits. These benefits include steady blood sugar levels, boosted metabolism, preventing heart disease, etc.

Nutrition Details:-

One cup (164 gram approx.) of chickpeas contains:

  • Calories- 269
  • Carbohydrates- 45 g
  • Fat- 4.2 g
  • Fiber- 12.5 g
  • Manganese- 1.7 mg
  • Folate- 282 micrograms
  • Copper- 0.6 mg
  • Phosphorus- 276 mg
  • Iron- 4.7 mg
  • Magnesium- 78.7 mg
  • Zinc- 2.5 mg
  • Potassium- 477 mg
  • Thiamine- 0.2 mg
  • Vitamin B6- 0.2 mg
  • Selenium- 6.1 mg
  • Calcium- 80.4 mg
  • Riboflavin- 0.1 mg
  • Pantothenic acid- 0.5 mg

Now let us read about the anecdotal health benefits of chickpeas.

chickpeas recipes

  1. Loaded With Vital Nutrients-

As mentioned above, you must be aware by now that chickpeas have a remarkable nutritive outline. Apart from the carbohydrates, protein, calcium and other essential nutrients mentioned above, chickpeas also retain some decent amount of fiber and various vitamins as well.

Overall, it’s an excellent source of a variety of nutrients that are much needed for our body.

  1. Manages High Blood Sugar Levels-

Chickpeas are considered effective as a low-carb diet. It contains starch. Starch is a slow burning carb to which the human body has no immediate reaction in hyping the amount of glucose in the blood. It is even revered as a safe food for diabetic patients.

  1. Fulfills Satiety and Aids in Weight Loss-

Since these peas are rich in protein and fiber, and are also loaded with various essential nutrients, it makes you feel full by cutting off your hunger. Eventually, it also helps to lessen your unhealthy snacking habit. Researches have revealed that consuming fiber is directly proportional to maintaining a lesser body mass. Chickpeas are potent to make a satisfying accumulation to any culinary due to the decent content of fiber, protein and other minerals and vitamins. Recurrently eating a diet like chickpeas is a great way to be healthy and have a weight loss too. The feeling of satiety makes us curb off extra and unnecessary snacking including processed meals and junk foods. This in terms helps you to shed off your extra weight.

  1. Promotes Digestion Power :

It’s hard to find any specific diet that is rich in fiber content. Thanks to chickpeas, as it is one amongst the highly packed fiber foods in the world. It has a sufficient amount of fiber which enables to boost up your digestion capacity in your stomach.

The first and foremost benefit that fiber provides is the much-required nutrition which aids to diminish constipation. Fiber is responsible for promoting healthy digestion by rapidly shifting foods via the digestive passage, which is useful to reduce the undeniable symptoms of constipation. It stimulates the bowel movement and helps to improve digestive capacity.

chickpeas calories

  1. Improves Heart Health :

Cardiologist now-a-days highly recommends to eat chickpeas as it is effective in supporting heart health and inhibits heart risk disease in a various manner. Chickpeas are evidently useful to assist in regulating the cholesterol levels, decreases symptoms of hypertension and shields against heart ailments in various ways. These peas help to prevent the arteries from plaque formation, regulate steady blood pressure, lessens the chances of stroke.

  1. Offers Necessary Vitamins and Minerals :

The nutrition present in the chickpeas contains increased levels of many nutrients including iron, zinc, folate, phosphorus, vitamin B. All of these nutrients are extremely vital for the vegans because they do not consume animal products and hence may be deficient in many essential nutrients in their body. Being an excellent source of folate, it is very efficient in supporting the body to produce new cells. It is responsible for manufacturing DNA.

Lack of folate may cause anemia, poor immunity and ineffective digestion power as well. A deficiency of folate in pregnant women may cause neural tube impairment.

  1. Provides Alkalizing Effect :

Chickpeas retain an alkalizing influence on your body. It helps to regulate the pH levels by opposing the increased level of acidity. When these nutritive peas are incorporated into a healthy meal containing sufficient fat like olive oil, the nutrient is absorption is hyped.

Moreover, since chickpeas are loaded with essential nutrients it is helpful extremely to decrease the evident symptoms related to PMS.

  1. Used as an Ayurvedic Supplement :

These nutritious peas are broadly used in culinary of India. India is the nation where the Ayurvedic diet was first initiated. For people who do not consume animal products, chickpeas are a great source of protein. It is included in may dal recipes which are incorporated in Ayurvedic recipes and are recommended to eat on a regular basis.

  1. Prevents Cancer :

Incorporating chickpeas into your diet daily will substantially help to decrease the danger of specific kinds of cancer. Consuming chickpeas may endorse the body to produce butyrate, a type of fatty acid which has been researched for its prospective to diminish the feeling of inflammation in colon cells, inhibiting the chances of the occurrence of colon cancer.

  1. Economical Diet :

Chickpeas are very easy and simple to incorporate into your diet. Chickpeas are very inexpensive and expedient. It is available in most of the grocery departments in canned forms and dry forms. Moreover, these peas are handy and are utilized in various dishes. Chickpeas can be eaten as boiled form, can be included in soups, salads and even sandwiches.

chickpeas benefits and side effects

All in all, chickpeas are considered as a very nutritious and healthy food. They are loaded with many nutrients which provide a wide range of health benefits. In addition to all of these, chickpeas are extremely delectable and definitely praiseworthy to incorporate in the diet in order to procure their health benefits.

More Read: Chia Seeds Recipes

Wondering what chia seeds actually are? Chia seeds are considered one of the most nutritious foods on earth. It is high in essential nutrients which provide vital health benefits to our brain and body. These seeds are recurrently highlighted as the main ingredient in many nutritious delicacies. Chia seeds are used in baked items, energy bars, pudding, smoothies, fruit-n-nut seed crackers, pancakes, tonic, jam, etc.

Apart from being a taste bud stimulant, these seeds are highly beneficial for us such as it is helpful in enhancing metabolism, regulating blood sugar levels, ameliorating heart health etc.

Go through the below mentioned list to know the benefits and side effects as well of the chia seeds. And also get to know how to incorporate these highly nutritious seeds in to your diet.

Here are Some Healthy Benefits of Chia Seeds:-

  1. Loaded with Valuable Nutrients With Hardly any Calories :

These are minute black colored seeds collected from the plant known as Salvia Hispanica, which is associated to the mint. Chia seeds have attracted the limelight over the past few years among the health conscious community and by virtue of its popularity it is eaten by many people all over the world.

Do not underestimate the value of chia seeds due to its small size-

these tiny seeds are rich in essential nutrients.

Nutritional facts of chia seeds (28 grams):

  • Fiber- 11 grams
  • Proteins- 4 grams
  • Fat- 9 grams
  • Calcium: 18%
  • Manganese: 30%
  • Magnesium: 30%
  • Phosphorus: 27%

Along with all the above mentioned nutrients, the chia seeds also possess a good amount of zinc, vitamin B3, vitamin B1, vitamin B2 and potassium as well. All these nutrients present in these seeds ranks chia seeds among the best sources of various vital nutrients in this world. Moreover, it is highly recommended for it is a whole –grain food.

how to eat chia seeds

  1. Rich in Antioxidants :

Another parameter in which these tiny seeds are able to be in the limelight is their increased level of antioxidant content. The amount of antioxidants present in the chia seeds helps to shield the subtle fats in the seeds itself from turning rancid.

Although the benefits of antioxidant sources are a well controversial topic, the health gurus are of the same opinion that the antioxidant rich foods are potent to provide positive health effects.

  1. Good Source of Protein :

Chia seeds are a decent source of protein. By virtue of weight it has got almost 14% of protein. This amount is comparatively high to most of the plants.

Protein is useful for several health benefits and is also revered as the friendliest supplement that helps to shed extra weight.

Thus chia seeds being an excellent source of protein are much helpful to those who are vegetarians.

  1. Helps to Lose Weight :

It is been considered by many health gurus that chia seeds can assist us in losing weight. The soluble fiber that these seeds have got eventually engrosses hefty amounts of water and inflates in our stomach, which ultimately enhances fullness and slows down the obsession of food.

A case study has revealed that the sheer efficacy of consuming chia seeds for weight loss. It has been observed that including chia seeds in breakfast has enriched the gusto and lessened food consumption in a shorter run.

chia seeds recipes

  1. Promotes Glowing Skin :

Chia seeds are loaded with antioxidants, which ultimately owe to provide healthy skin. Antioxidants are those substances which are potent to combat the damage caused by the free radicals and extinguish the oxidative stress along with regulating tissue overhaul and shielding against skin damage.

As being a rich supplement of antioxidant, it is useful for preventing premature aging by incorporating these healthy seeds in to your diet.

  1. Helpful in Lessening Blood Sugar Levels :

Increased blood sugar levels are precursor of type 2 diabetes. Unswerving levels of high fasting blood sugar are usually related to an enhanced risk of various chronic ailments.

Studies have observed that chia seeds are beneficial in bettering the insulin sensitivity along with the blood sugar regulation, which helps to alleviate the blood sugar levels after mealtime.

  1. Soothes Chronic Inflammation :

Inflammation or swelling is human body’s customary reaction to any infection or injury. It caused the skin to get swollen and red in color. Inflammation may cause much harm to our body.

Some of the chronic inflammation is related with an enhanced jeopardy of cancer and heart ailment.

Several unhealthy lifestyle habits attribute the risk and occurrence of chronic inflammation which includes smoking regularly, poor diet and negligence in exercise.

It has been noticed by health experts in a research of 20 individuals that consuming chia seeds on a regular basis decreased the level of inflammation to a much substantial amount. Though there is a long way to go for exploring the effects of chia seeds on inflammation.

  1. Stimulates Digestion Power :

Packed with fiber in a decent amount, chia is capable of promoting the digestive health. Adding mere one ounce of chia seeds in to our diet on a regular basis helps to provide the much needed fiber in our body.

Due to their high fiber content, chia seeds are beneficial for promoting the digestive health by stimulating stool regularity and help to inhibit constipation.

what are chia seeds

  1. Helps to Shield Heart Health :

Chia seeds are rich in omega-3 fatty acid. Omega-3 is known to shield our heart by reducing blood pressure and bad cholesterol to a great extent. The fiber present in chia seeds helps to regulate the cholesterol levels. It also keeps the arteries vibrant, eventually diminishing the risk of fatal heart ailments.

  1. Revitalizes Energy Level :

Athletes are often found to eat chia seeds for enriching their carbs. It is their strategy to optimize the agglomeration of glycogen in the muscles and liver. It helps to maximize the endurance capacity and increase better performance during workout.

Moreover, the protein found in chia seeds help to form muscle quantity and enhance power to boost up your fitness regime.

  1. Forms Healthy Bones :

One of the most important health benefits being availed from chia seeds is the aptitude to nurture the bone health and sustain bone density, simultaneously decreasing the peril of chronic disorders such as osteopororsis. The credit goes to chia seed because it is packed with calcium and manganese. These two nutrients are exceptionally crucial for nourishing bone health.

  1. Prevents Cancer :

Chia seeds are a good source of alpha-linolenic acid, which is kind of omega-3 fatty acid present in various plant supplements. In a recent study it has been found that alpha-linolenic acid is efficient in preventing breast and cervical cancer tissues. Experts have also noticed that chia seeds due to the presence of the alpha-linolenic acid are able to kill the cancer causing cells, that too without causing any additional detriment to the normal healthy cells present in the body.

  1. Improves Oral Well-Being :

Loaded with vital nutrients like calcium, phosphorus, vitamin A and zinc, chia seeds are extremely beneficial for promoting the oral health. Calcium is responsible for construction block of our teeth. It is essential for nourishing the oral health. Zinc is beneficial for thwarting tartar by protection of plaque. It helps to keep bad breath far away.

  1. Prevents Cardiovascular Disease and Reduces Cholesterol :

Increased consumption of fiber is efficient in lowering blood pressure and cholesterol levels. Chia seeds are loaded with fiber and are very useful to prevent cardiovascular ailments and bad cholesterol.

Health Risks:

chia seeds side effects

Chia seeds are potent to engross up to 27 times their weight in water. The persons who are suffering from swallowing issues, if they consume dry chia seeds with a glass of water, it may form a thick gel in the esophagus. It becomes unable to swallow without a medical cure.

Chia seeds are safe almost for every people, but it has the potential to intensify the risk of choking.

Thus, it can be safely concluded that chia seeds are not only extremely nutritious, but can also be effortlessly included in the diet. Those who have not yet consumed chia seeds till now must definitely incorporate in in to their diet.

Also Read: Health Benefits of Tomatoes

Despite scientifically being a fruit, the tomato is botanically classified as a vegetable, just like cucumber and zucchini.

Tomatoes are known to be the chief source of antioxidants that bestows numerous health benefits, which includes lessened heart risk disease and also cancer. It’s a common fact that tomatoes are citric in nature and hence is a great source of vitamin C.

Tomatoes come in various colours- green, red, orange, yellow and purple too. Usually, the red tomato is preferred to consume.

Nutritive Facts (100 grams- one medium sized tomato):

  • Water content- 95%
  • Remaining 5% comprises carbohydrates and fiber
  • 18 calories
  • Carbs- 3.9 g
  • Sugar- 2.6 g
  • Fiber- 1.2 g
  • Fat- 0.2 g
  • Saturated- 0.03 g
  • Monounsaturated- 0.03 g
  • Polyunsaturated- 0.08 g
  • Omega-3- 0 g
  • Omega-6 – 0.08 g
  • Trans fat- Nil

benefits of eating raw tomatoes

Let us now read out what are the actual health benefits of tomatoes are. Check it out:-

  1. Extremely Beneficial for Skin and Hair-

Tomatoes help in maintaining healthy skin and hair. Application of raw tomatoes on to tanned skin helps to remove the sunburn.

There are many kinds of masks that can be applied on the skin. Here are the two most efficient ways of using tomatoes given below. Just opt for the one which fits for you in the best way possible.

  • Cut a medium-sized fresh red tomato into halves. Take one half and rub few sugar granules into Then apply it on your face, neck, throat and hands (all over those parts that have been exposed to sunlight and become tanned) in a circular motion. The sugar granules will help to exfoliate the skin just as a scrub does. Along with it the raw juice of the tomato will eventually penetrate into the skin and work as a bleaching agent. The juice of tomato, if applied on a daily basis, will help to reduce the sunburn and will, in turn, bring you back your natural complexion within a month.
  • Another way to avail its benefits on your skin is to use it as a face mask. Take a bowl, take 2 tablespoons full of gram flour, one medium sized red tomato in smashed form and one teaspoon lemon juice. You can also add honey into it, though it is optional (only for people with dry skin). Mix it well and make it a smooth lump-free Wash your face thoroughly with clean water. Apply the mask on your face, neck, throat and hands (all over those parts that have been exposed to sunlight and become tanned). Keep it for 25-20 minutes. Let it dry. Then wash it off with mild hot water. Apply rose water after washing off the mask. This will instantly give you a glowing skin.

Tomatoes can also be used to nourish the hair. It contains vital vitamins like A, B, C and E. These are outstanding stimulants for nurturing healthy hair. All these nutrients help in hair loss, cures dandruff as well as scalp odour and adds natural shine to your hair too. The citric nature of tomatoes helps to fight the accumulation of fungal infection on the scalp that eventually prohibits hair growth.  Tomato juice can be used as a natural conditioner that will make your hair smooth and defend it from environmental pollution. Tomato juice helps to enhance the pH levels in the hair scalp.

Here are the two most efficient ways of using tomato for achieving healthy hair. Just opt for the one which fits you the best.

  • Oily hair- Make tomato puree. For that, you have to take one medium-sized ripe red tomato. Peel off the skin with knife delicately. Put it into a blender and make a fine paste of it. Take it out in a bowl. Now lubricate your hair with this paste gently from the roots to the ends of the hair. Keep it for half an hour. Then wash it off with a mild
  • Dry Hair- Take 3 tablespoons full of tomato puree. Add 1 tablespoon of honey into If possible add any essential oil of your choice- be it tea tree oil, lemon oil, or anything else (5-6 drops). Apply it all over your hair. Keep it for an hour. Then wash it off with a mild shampoo.
  • Hair Growth Mask- Take 3 tablespoons full of tomato puree. Add fresh lemon juice 1 tablespoon and 1 clove of smashed garlic. Apply it and wash it off after an hour.
  1. Helps in Improving the Power of Vision-

Tomato contains vitamin A, flavonoid B complex, niacin, and much more effective nutrients that are very much efficient in curing eye diseases. It helps to enhance the vision.

  1. Good for Heart-

Tomatoes are a major source of potassium. It provides about 237 mg of potassium which is very essential to regulate heart rate in a proper way. It is helpful in preventing heart diseases and stroke as well.

  1. Controls Blood Pressure Level-

Tomatoes are comprised of very essential nutrients and minerals. It aids in controlling high blood pressure. It also regulates the high cholesterol in our body.

  1. Effective for Bones and Teeth-

Being a rich provider of calcium, it is prone to progress the strength of bones in the body. It is useful for maintaining healthy teeth.

  1. Helps in Weight loss-

Tomatoes are low in calories. So it can be consumed as salad or in the form of soup to shed off those extra pounds accumulated in the body.

  1. Anti-Inflammatory Agent –

Tomato seeds contain lycopene and beta-carotene which diminishes free radicals. To be precise, free radicals are responsible for activating inflammatory compounds. SO, consuming tomatoes are beneficial as it aids to arrest inflammation. Hence, tomato seeds work as an anti-inflammatory agent.

health benefits of tomatoes

  1. Regulates Resistance Power-

Tomato flesh and seeds have been revered to as immunizing agents. They are useful in preventing cold and influenza. Lack of resistance occurs due to lower levels of lycopene and beta-carotene. Since tomato seeds are rich in lycopene and beta-carotene, it is extremely beneficial for boosting up the immune power.

  1. Acts an Anti-Aging Substance-

Tomatoes enable the skin to engross oxygen. The more oxygen the skin absorbs, the younger and rejuvenating it will look. It, therefore, prevents the early sign of ageing. Without much effort, your skin will look flawless.

  1. It Can be also Used as a Stress Reliever-

Extracts of raw tomato can be used in oils for massaging the body. It helps to fight the visible indicators of stress on the skin.

  1. Prevents Cancer-

Being a major source of antioxidant, this veggie is useful in preventing unsolicited ailments in the lungs, colon and breasts, which are prone to be cancerous. The antioxidants present in tomatoes are efficient in the therapy of cancer by inhibiting carcinogenic reactions in the body.

  1. Inhibits Urinary Tract Infections-

Consumption of tomato extinguishes the occurrence of urinary tract infections, along with bladder cancer too. Since tomatoes are high in water content, it eventually activates urination. This helps to diminish toxins from our body, along with additional water, uric acid, salts and bad fats as well.

There is no end of the utility of this multipurpose vegetable. Tomatoes are being consumed extensively in Indian cuisine, as well as in continental dishes. Tomatoes enhance the overall flavour of a recipe. Consumption of tomatoes will provide anecdotal health benefits. It can be used for your beauty regime and nutrition regime as well. Love fresh tomatoes, stay fit!

Also Read: Spirulina Benefits

Spirulina is basically a bluish green coloured microalgae that typically develops in freshwater lakes, seawater and natural springs, particularly in subtropical and tropical climates. Health experts are recommending the intake of spirulina to be healthy. The dazzling bluish substance might look like peculiar at a glance but, believe it or not, it has got certain beneficial properties in it that is helpful for human body.

Nutritive Facts of Spirulina:

  • Calcium
  • Niacin
  • Potassium
  • Magnesium
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Iron
  • 60%-70% protein
  • Copper

According to health experts, spirulina can be consumed by making it into a powdered form and adding it into beverages or it may be baked into other compact foods. It can also be consumed in the form of a capsule supplement.

Have a glance at the health benefits of spirulina.

what is spirulina

  1. An Excellent Source of Protein :

Spirulina is loaded with vital nutrients, as mentioned under the nutritive facts. All the nutrients have several functions to serve, such as it helps to strengthen the muscles and bones, boosting up energy, and also lowering the levels of stress.

According to a famous health expert, spirulina is an impressive agent of protein that contains 70% protein in it. It is an exotic source of natural protein. The individuals who are pure vegans can avail the essential nutrients out of spirulina.

  1. Source of Antioxidant and Contains Anti-Inflammatory Properties :

Spirulina helps to protect the body from excessive oxidative stress. Oxidation can ruin DNA and other cells. This ruin triggers lingering inflammation, which ultimately is attributable to the cause of cancer.

Being a rich source of antioxidant, spirulina is able to shield our body from oxidative mutilation. Spirulina possesses an antioxidant named phycocyanin, which is mainly liable for the bluish green colour of the substance. Phycocyanin has the potential to combat free radicals and prohibit the development of inflammatory signaling molecules. It provides anti-inflammatory special effects.

  1. Regulates Bad Cholesterol and Manages Triglyceride Levels :

Heart ailments are considered as the major cause of death in the entire world. It is been proven that spirulina has a positive influence on many of the heart-related diseases. Spirulina is effective in lessening the bad cholesterol levels, enhancing the good HDL cholesterol. It’s been observed in a research that patients suffering from type 2 diabetes consumed 2 grams of spirulina each day and they got noticeable benefits out of it.

  1. Anti-Cancerous Substance :

Few case studies recommend that spirulina retains anti-cancerous properties too.

Research has been conducted on animals and it is been proved that it is beneficial in diminishing the emergence of cancer and tumor.

  1. Stimulates and Controls High Blood Pressure :

High blood pressure can cause many fatal ailments in our body. Due to this reason, it is very much essential to control it. Recent studies by professionals have suggested that an intake of 4.5 grams of spirulina each day is believed to lessen high blood pressure in individuals.

  1. Reduces Symptoms of Allergic Rhinitis :

Allergic rhinitis is developed from inflammation or burning sensation in your nasal passage. It is caused mainly by environmental pollution, animal hair, etc.

Spirulina is an essential remedy for reducing the symptoms of allergic rhinitis. A research was conducted on 127 people suffering from allergic rhinitis. They were recommended to intake 2 grams of spirulina each day. It was noticed that the allergic effects have reduced considerably a lot.

  1. Believed to be Effective to Anemia :

Though there are wide varieties of anemia, in general, it is considered as a substantial reduction in hemoglobin in one’s blood. Being anemic makes one feel very weak and exhausted.

Consuming supplements of spirulina is believed to enhance the content of hemoglobin and enrich the immune system.

  1. Helpful in Improving Muscle Strength and Boosts up Energy Level :

Fitness freaks often get exhausted due to oxidative stress formed in their body. Spirulina is apparently effective for minimizing the fatigue and enhancing the muscle strength.

  1. Regulates Blood Sugar :

Patients of diabetes and high blood sugar can avail the benefits of spirulina. Spirulina is used to make effective diabetes drugs.

Consumption of mere 2 grams of spirulina supplement each day has proved to reduce the blood sugar levels considerably.

how to take spirulina

  1. Beneficial for Eye Health :

The bluish-green algae present in the spirulina is loaded with vitamin A. So it is a good source of supplement to protect the eyes. Vitamin A is very much essential for the eyes.

  1. Relaxes PMS Symptoms :

Spirulina contains a good amount of calcium. It is known to have 26 times more calcium than milk has. So it can act as an essential nutrient, especially for pregnant ladies.

  1. Acts as a Detoxifier :

Possessing an increased content of chlorophyll, spirulina acts an effective substance as a natural detoxifier. It is proven that it helps to flush out the toxins from our body. Spirulina as a natural detoxifier is very much useful to those patients who are enduring a radioactive treatment.

Spirulina is packed with many essential nutrients. It is beneficial for many health issues. It is able to combat inflammation, aids to enhance eye health, regulates blood sugar, and much more. It should be kept in mind that spirulina should be consumed for a specific cause and with proper dosage under an expert supervision. There is way more to research about spirulina and explore its health benefits.

Also Read: Benefits of Eating Orange

Citrus x Sinensis or commonly known as Oranges are the world’s most popular fruits that belongs to a large group of a fruit family known as citrus fruits. Its cultivation started in eastern Asia but today it is grown in most of the warm regions of the world.

Oranges are a healthy source of fibre, vitamin C, folate and antioxidants. It is consumed either as a fresh fruit or juice. It is the world’s most common cultivated trees which have a wide variety of types and diversity of uses. This nutrient-rich fruit promotes clear & healthy skin and lowers the risk for many diseases.

Now, let’s take a look at the nutritional value of a 100 grams orange.

  • Calories: 47
  • Water: 87%
  • Protein: 0.9 gram
  • Carbs: 11.8 grams
  • Sugar: 9.4 grams
  • Fibre: 2.4 gram
  • Fat: 0.1 gram
  • Saturated fat: 0.02 g
  • Monounsaturated fat: 0.02 g
  • Polyunsaturated fat: 0.03 g
  • Omega 3: 0.01 g
  • Omega 6: 0.02 g

Now, let’s have a look at the health benefits of oranges:

facts about oranges

1. Orange Maintains Good Heart Health: Nowadays, heart disease has become the world’s most common cause of premature death.

  • Flavonoid presents in oranges has protective effects against heart diseases.
  • Intake of isolated fibers from citrus fruits like oranges decreases the blood cholesterol level and helps to maintain heart health.
  • Oranges are full of potassium which helps the heart to function properly.
  • The potassium presents in oranges are associated with a reduced risk of stroke, kidney stones and gives protection against loss of muscle mass.

2. It Prevents Kidney Stone:

  • Oranges are rich in citric acid and citrates which helps to prevent kidney stone formation.
  • Patient with kidney stones is often prescribed potassium citrate.

3. Prevents Anaemia:

  • Decreasing of red blood cells or haemoglobin in the blood is called anaemia which is caused by iron deficiency.
  • Oranges are not a good source of iron but an excellent source of organic acids such as ascorbic acid (vitamin C) and citric acid which helps in iron absorption from the digestive tract. Thus, it reduces the risk of anaemia.

4. Helps to Fight Against Cancer:

  • Oranges are rich in citrus limonoids, a compound that helps to fight a number of varieties of cancers including skin, lung, stomach, breast and colon.
  • According to studies, it is also shown that mandarin oranges reduce liver cancer.
  • Vitamin c presents in the oranges also protects the cells from chronic diseases like heart diseases and cancer by neutralizing free radicals.
  • One study in Korea found that high intake of citrus fruits can reduce the risk of developing breast cancer up to 10%.

orange fruit information

5. It is High in Antioxidants:

  • Citrus fruits like oranges are fully packed with antioxidants that prevent oxidative stress and protects against chronic diseases like heart diseases, cancer and diabetes.
  • It contains bioflavonoids like hesperidin and hesperetin which helps to neutralize free radicals, reduces inflammation and decreases the damage of the cells.

6. Orange Enhances The Immunity System:

  • Being rich in vitamin C oranges has the ability to improve immune function.
  • It is also proved that vitamin C can shorten the duration of respiratory tract infections like a common cold.
  • It may improve the outcome for conditions like pneumonia, malaria, diarrhoea etc.

7. It Doesn’t Cause Blood Sugar Spike:

  • Oranges have a glycemic index of 40 that is considerable and it doesn’t spike blood sugar level.
  • So, eating so many oranges at one time won’t cause problems with insulin or weight gain.

8. It Protects Skin:

  • Oranges are rich in beta-carotene which is a powerful antioxidant that protects our cell from damage and fights free radicals and prevents our skin from the sign of ageing.
  • It contains vitamin C, an antioxidant that helps in the formation of collagen (support system of skin), reduces wrinkles, improves skin texture and thus helps to protect our skin.

9. It Helps to Boost up Brain Function: The flavonoids present in oranges helps to preserve cognitive function and prevents neurodegenerative disorders like dementia or Alzheimers.

10. It Fights Against Viral Infection: Polyphenol, a compound presents in oranges protects our body from viral infections.

11. It Maintains Eye Health: Oranges contain a compound known as carotenoids which convert to vitamin A and helps in preventing macular degeneration.

12. It Helps to Alkalize Body: Oranges are acidic in nature. But when you digest, it tries to balance out the body as it contains many alkaline minerals.

13. Orange recipes:

  • It is very simple to eat a fresh orange or you can make juice from it. Orange juice is very healthy for our health and you can make fruit salads by using this.
  • You can also make a few recipes like cinnamon orange crunchy granola, mandarin orange and kale salad, mandarin orange green smoothie, orange carrot ginger juice, healthy dark chocolate orange truffles etc. by using oranges.

benefits of eating oranges everyday

Precautions:

  • Nowadays, the insecticide is spread over all oranges. So, wash under cold water very well before use it.
  • It is better to use organic oranges as it doesn’t have chemicals and these oranges are the best for zest preparation.
  • People who are susceptible to foodborne illness should avoid unpasteurized or fresh-squeezed juice as it contains harmful bacteria. In that case, they should try pasteurized juice.

Orange is not only a popular fruit but healthy too. It has so many health benefits that are above mentioned. So, adding some slice of this tasty and juicy fruit to your diet will be much worthy.

Also Read: Ginger Health Benefits

Ginger is one of the commonest spices found in every household kitchen. It’s been measured as a therapeutic spice as well as an important culinary ingredient in many traditional cultures all over the world. Surprisingly enough, ginger is a magical herb that possesses innumerable health benefits, which are eventually evident. People now-a-days are well aware of the benefits which can be gained by the consumption of ginger. Those who wish to avail the benefits of ginger may consume it as fresh, in powdered form, in oil form, or may even dry up as a spice. It can even be consumed as a juice which will boost up your metabolic system.

The anecdotal nutritional details of a whole cup of chopped ginger are mentioned as follows:-

  • Gingerol – A vital substance with beneficial curative properties
  • 80 calories
  • Less than 18 grams of carbohydrates
  • 2 grams of fiber and protein
  • Vitamin B6
  • Magnesium
  • Phosphorus
  • Zinc
  • Vitamin C
  • Folate ( a form of Vitamin- B)
  • Riboflavin ( vital for growth and overall sound health )
  • Niacin( a form of Vitamin- B3)

Let’s have a look at how well does ginger work on our body to keep us well-being.

health benefits of ginger tea

  1. Ginger Helps to Reduce Muscle Pain and Soreness:

Ginger is evidently effective to reduce muscle pain caused by heavy exercise or overload. A case study states that consuming 2 grams of ginger every day till 11 days will considerably lessen the muscle pain in individuals.

It does not give an instant output, but if consumed with patience regularly it will definitely reflect its qualities.

  1. Ginger Assists in Subduing Nausea:

It’s often been advised to savor a ginger toffee while someone is feeling puckish during a car or bus ride. Do you know why it is suggested so? It is because some people have motion sickness, a medical condition which leads to vomiting, dizziness and giddiness also. Ginger has proved to be a marvelous remedy to diminish nausea caused by travel, pregnancy or other health issues. It helps to soothe an upset stomach.

  1. Bloat, Gas and Constipation are Cured by Ginger:

As ginger contains the much needed digestive enzyme known as zingibain which subsequently assists the body to break down the protein, it is well efficient to cure bloating, constipation as well as gastritis related problems. Often, people who experience bloating, the only thing that strikes their mind is to have a full meal which eventually leads to further degradation of health. Rather at that point, brew a cup of ginger tea- which is very simple to make.

Here are the Steps: Chop few thin slices of raw and fresh ginger and let it boil in a mug of hot water. Add tea leaves into it, and if required you may add a little bit of sugar. Relish the drink by sipping it slowly and steadily. If not possible to make it, you may buy readymade ginger tea leaves which can be instantly made. (Always remember that homemade remedies bestows the best result and has an amazing impact on your health as compared to readymade products)

ginger benefits and side effects

  1. Ginger is a Wonderful Remedy for Fighting Against Infections:

With the onset of winter, many people are prone to have infections. In that case, just sip fresh ginger juice. As mentioned earlier, it contains gingerol which is an active substance in ginger that helps to fight off the viruses and bacteria responsible for causing infections. It must be noted that dried ginger is less effective than fresh ginger, so while buying it please be careful and choose a ginger that has smooth and immaculate skin.

  1. Prevents from Cold and Flu:

Ginger acts as a preventive measure for cold and flu. Those who are prone to have cold frequently may take ginger with honey or may enjoy a cup of hot ginger tea on a daily basis. It will improve your health and immunize the resistance system.

  1. Ginger Works an Antidote for Osteoarthritis:

Now-a-days 10% men and 13% women aged 60 years or older are being severely affected by osteoarthritis. It damages the joint in our body, especially hands, knees, hips and spine. Osteoarthritis is considered in medical terms as “degenerative joint disease” which is referred to as the most chronic disorder of the joints of our body.

According to research conducted on 247 individuals suffering from Osteoarthritis of the knee and other joints of the body who consumed ginger extract experienced much less pain and consequently needed less pain therapy.

  1. Ginger as an Anti-Diabetic Medicine:

Having powerful anti-diabetic properties, ginger helps drastically to lessen blood sugar levels along with ameliorating the heart disease risk factors.

  1. It Helps to Diminish Menstrual Cramps:

Women know how it feels during those 5 days of every month when they have to go through a whole deal of ordeal. Menstrual cramps, which are generally a severe pain in the lower abdomen in women is a serious issue which may lead to further chronic health problems in the future.

In order to eradicate the menstrual cramps, boil 2 tablespoons of fresh chopped ginger in hot water (1 cup), strain it after 5mins and relish it with honey or lemon. Have it and feel the change ladies!

  1. Ginger Helps to Resist Inflammation:

According to Gans, gingerol is a rich source of antioxidant present in ginger which helps to extinguish inflammation. The case study suggests that ginger extracts help to reduce stiffness in the body.

Ginger oil is also an essential remedy to fight inflammation. Just chop or grate 4 tablespoons of fresh ginger, boil it in mustard or olive oil and massage on your body. It will give a relaxing effect.

  1. It May have Cancer Fighting Qualities:

A recent study shows that the essential nutrients present in ginger seem to lessen some signs of inflammation in colon cancer. Though there is way more to go for research on the effects of ginger on this life-taking disease, it’s been told that the participants of the research consumed a large dose of the medicinal herb, approximately 250-milligram capsules per day.

  1. It is Very Effective for Lowering Cholesterol Levels:

It’s a known fact to everyone that high level of cholesterol is generally associated to an amplified risk of heart disease. The foods that we consume have a resilient impact on the LDL (low-density lipoprotein) cholesterol levels.

In a case study conducted on 85 patients having high cholesterol, a mere 3 grams of ginger powder caused the significantly lower level of cholesterol. This remedy is also useful for controlling blood triglycerides.

  1. Ginger May be Used as a Protective Shield Against Alzheimer’s Disease:

Almost 50% of the 85+ aged people have Alzheimer’s disease.  It is considered as the age-related cognitive decline.

Ginger can prove as an effective panacea for this ailment. It helps to enhance the functions of the brain. Consuming ginger extracts helps to keep the working memory active.

ginger benefits for skin

  1. It Helps Effectively for Weight Loss:

Weight loss regime is usually related to a tough practice to be continued to achieve the desired results, as one has to sacrifice their favourite foodstuffs. But in general herbs and spices are advantageous in shedding weight. It is just because the added flavours tricks to satisfy the person with lower-calorie foods. Ginger is one such ingredient that will please your taste buds as well as assist you in shedding off the extra pounds that you have put on.

For that, you just have to simply sprinkle some ginger powder on to yogurt while you are having breakfast accompanied with some berries.

  1. Ginger Helps to Extinguish Allergy and Asthma:

Zerumbone, an active substance found in ginger is helpful to response and assists with the Th2 allergic effect of the egg white protein (also known as albumin).

It is also an effective remedy that works magically to reduce asthma. Ginger lessens smooth muscle shrinkage in the air passage by dropping acetylcholine-induced shrinkage.

  1. A Vital Remedy for Liver:

Ginger is a vital curative remedy for the patients of tuberculosis. It prevents the liver from toxicity caused due to anti-tuberculosis drugs.

So this popular and common ingredient has so many health benefits. Avail of the medicinal properties of ginger but under proper supervision. In no way it should be consumed during pregnancy, or who has gallstones, or blood clotting disorder without the doctor’s guidance. In general, it is safe to consume and has no known side effects so far for maximum people.

Read Also: Benefits of eating Dark Chocolate for all age groups

Ahh, here we have got plenty of reasons to grab the delicious bite of the dark chocolate! There is hardly anyone on this earth who doesn’t find the sweet molten cocoa in their mouth as mesmerizing as heaven. Many of us please our taste buds with dark chocolate on many occasions like celebrating success or be it during times of betrayal. It serves many purposes. Dark chocolate is considered as a great alternative for milk chocolate for it has got spectacular nutritive values. Dark chocolate is produced from the seeds of cocoa tree that has a higher content of cocoa in it as compared to milk chocolates. It is loaded with many vital nutrients which is ultimately very much beneficial for our health.

Nutritive Facts:

  • 70% cocoa
  • Iron
  • Magnesium
  • Copper
  • Manganese
  • Potassium
  • Phosphorus
  • Zinc
  • Selenium

So, simply trade your choice from milk chocolate to dark chocolate. Happily go through the most sought-after health requirements that are provided by dark chocolate.

dark chocolate nutrition

  1. Very Nutritious-

Dark chocolate contains a high amount of cocoa and is power packed with several useful nutrients like iron, magnesium, copper, potassium etc. All these nutrients serve many vital functions in our body to keep us fit and healthy.

  1. Extremely Beneficial for Heart Health-

Doctors are literally imposing to consume dark chocolate (with a specific dose) for the heart-related disease. Dark chocolates have tremendous health benefits which are capable of maintaining the health of our heart. Case studies suggest that consuming dark chocolate minimum 2 times or more than 2 times each week has been proved to be effective to lower the danger of having solidified plaque in the arteries of the heart. But eating less than 2 times will have no effect of dark chocolate in our body.

  1. Helps in Weight Loss-

Eating dark chocolate in a certain amount makes the eater feel more filling. Dark chocolate is able to diminish the desires for eating sweetened, salty and fatty foods. With that being said, grabbing a little bit of dark chocolate will make it easy for individuals to stick to the small amount of meal as advised by the health gurus to maintain a healthy body.

  1. Rich in Antioxidants :

Dark chocolates are a powerhouse of organic substances that are naturally dynamic and serve as antioxidants. Some of the antioxidants present in it are polyphenols, flavanols and catechins.

  1. Effective to Prevent Menstrual Cramps :

dark chocolate benefits for skin

Yes, ladies! You heard it right. Dark chocolates are indeed effective in reducing the cramps that you experience while periods are going. Due to the praiseworthy presence of magnesium in dark chocolate, it is very much useful for women to extinguish the painful cramps and provide energy. It has endomorphins, also known as mood booster hormones that help to enhance the mood.

  1. Controls Blood Pressure :

The antioxidants present in the dark chocolate are very essential and effective to lower the high blood pressure levels. High blood pressure must be control in order to check future heart diseases.

  1. Enhances Good Cholesterol and Eliminates Bad Cholesterol :

The organic compounds present in the dark chocolate have the potential to shield the heart against oxidative stress, ruining the bad cholesterol further. It is useful to enhance the levels of good cholesterol in the human body.

  1. Restricts Diabetes :

Dark chocolates are known to lessen insulin resistance. It is been noticed in a case study conducted on 15 people that dark chocolate is able to resist the insulin by almost half. The antioxidants in dark chocolate form a gas named nitric oxide which consequently aids to manage the insulin sensitivity.

  1. Boosts up Brain Function :

Cocoa is known to have a significant positive impact on our brain. It helps to improve the functions of the brain in old people suffering from mental deficiency. It is also beneficial for enhancing oral fluency. Cocoa is rich in stimulants like caffeine and theobromine which are very much essential in functioning the brain smoothly without hindrance.

  1. Helpful in Extinguishing Stress Levels :

dark chocolate benefits weight loss

Chocolate lovers are well aware of the bliss that they get by gulping a dark chocolate. Several studies have revealed that dark chocolate is very much potent lowering stress hormone levels. Just have a bite or two of dark chocolate during times of distress, and you will have an instant upliftment of mood.

  1. Shield Against Sunburn :

The antioxidants present in the dark chocolate are proved to be effective in reducing sunburns. It helps to heal much quicker from sun-induced impairment. The bioactive substances present in it plays a vital role in protecting our skin from the scornful sunlight.

  1. Promotes Better Eye Vision :

You might feel yourself as a rabbit being always affixed to eat carrots in order to improve your eyesight naturally. But here is a new solution to elevate your eye health better. Researches state that dark chocolate too have the capacity to improve eyesight. It has been observed that consuming dark chocolate on regular basis has enhanced the visual performance than ever before.

There is substantial proof that dark chocolate is beneficial for improving the health, particularly for enhancing heart health. Savor two squares of dark chocolate right after dinner, and get the health benefits out of it.

Choose the authentic products of dark chocolate. All the products available in the market are not reliable to consume. Dark chocolate with 70% and above cocoa content is definitely a quality stuff.

More Topic: The Important and Proven Benefits of Cucumber

Being a part of the Cucurbitaceae family, cucumber is one of the most popular “fruit” among the health savvy people. Cucumber is mostly sought after due to its low calories and also being full packed with many vital nutrients in it. It has got certain amazing health benefits. It is one of the most easily available things in the market. One does not need to run insanely in search of it.

It is been proved that eating cucumber leads to many effective health aids. Cucumbers have a mild and refreshing sense of taste. People generally savor cucumbers during the scorching summer season, which provides a great relief in those unbearable hot and sultry days. Cucumbers have been cultivated in India since many ages. It has also been an indispensable part of the Mediterranean food regime.

Cucumbers can be savored in many forms- be it sliced in salad directly as raw form, or it may even be consumed whole as a snack. Cucumbers are also used in manufacturing variety of cosmetic products, as it is famous for rejuvenating the skin.

Nutritive Details:

  • Fat- 0%
  • Cholesterol – 0%
  • Sodium- 1%
  • Protein- 0%
  • Vitamin A- 1%
  • Vitamin C- 2%
  • Carbohydrate- 1%
  • Dietary fiber- 0%
  • Sugar- 0%
  • Calcium- 1%
  • Iron- 1%
  • Magnesium- 10%
  • Potassium- 13%
  • Water content- 95%

Here are some of the important and proven benefits of cucumber.

  1. Loaded With Vital Nutrients :

Popular for its low calories, cucumber retains many other important nutrients in it. The nutrition that it provides is given above. Cucumbers have got almost 95% of water content in it. To get the maximum benefits out of cucumber, consume it without peeling off its skin. Peeling it off will lessen the amount of nutrients present in it.

  1. It Keeps Us Hydrated :

Without water, no living beings can survive. Cucumber is a great source of restoring water content in our body. Water is the most essential need of our body because it plays numerous vital functions to keep us fit and healthy.

Water helps to keep the metabolism steady. Drinking water directly can satisfy the needs of fluidity in our body, but we can avail 40% of the water intake by eating certain foods that are rich in water content. And cucumbers are one of the greatest foods considered for their rich water content.

Since cucumbers are comprised of almost 95% of water, it is very much beneficial at stimulating hydration.

  1. Most Effective for Shedding Extra Pounds :

Cucumbers are very much potent to help you shed off those extra pounds that are accumulated in your body and having difficulty to lose it.

See, they are undoubtedly very low in calories. The amount of calories is almost negligible. This means one can consume abundant cucumbers to fulfill their empty stomach, that too without loading on further additional calories which would eventually increase the weight.

  1. Contains Antioxidants :

cucumber nutrition facts

Antioxidants are those substances which are able to inhibit oxidation, a chemical reaction that is responsible to develop extremely reactive atoms along with disjointed electrons called free radicals. The buildup of these detrimental free radicals can cause various types of chronic ailments.

Cucumbers are rich in antioxidants and are extremely useful to combat the free radicals. It helps to decrease the risk of occurrence of deadly diseases.

A recent study observed the antioxidant capacity of cucumber by accompanying 30 elders with cucumber powder. It has been noticed that at the end of the study the cucumber powder has made a substantial enhancement in various parameters of antioxidant functions and bettered the antioxidant eminence.

  1. Helps to Soothe Sunburn :

Cucumbers are very much effective to cure the rash sunburns. Just chill the cucumbers slices in the refrigerator. Take out the slices and blend it and make a smooth paste. Apply the paste to the skin affected by sunburn. It will aid to soothe and relax the burning sensation and inflammation naturally. Aloe vera gel can also be added in to it.

  1. Essential For Puffy Eyes :

cucumber benefits for skin

Cucumber slices are a great natural remedy to cure puffy eyes. The vitamin C and caffeic acid present in the cucumber provides the much-needed coolness that works effectively for reducing the puffy eyes.

Just cut a few slices of cucumber and place it over the eyelids. Keep it for 5-10 minutes. Use it on a regular basis.

  1. Cucumber Helps to Revitalize Cardiovascular Health :

As cucumbers contain tons of antioxidants, including flavonoids which are essential in combating many deadly heart diseases. A study has revealed that the seeds of cucumber are beneficial in lowering bad cholesterol and enhancing the good cholesterol.

  1. Helps to Lessen the Occurrence of Cancer :

Cucumbers possess a natural compound lignans. Few preliminary studies have revealed that these natural compounds are able to protect the body from estrogen-related cancers, mainly breast cancer, ovarian cancer, uterus cancer and prostate cancer.

  1. Useful in Removing Toxins from Body :

Water is known to be useful to flush out the harmful toxins from our body. As cucumber retains a maximum portion of water content, it is beneficial for flushing out the toxins. Cucumber is believed to cure kidney stones.

  1. Controls High Blood Pressure :

Cucumbers proving a refreshing sense. It is observed that patients having high levels of blood pressure or even fluctuating ones have been benefited to maintain normal blood pressure just by consuming cucumbers regularly.

  1. Essential for Hair Growth and Nails :

Cucumbers contain silica, which is considered as an amazing mineral. It is very useful in making the nails grow stronger and makes the hair shinier. Just add cucumber to your daily diet and get the essential benefits out of it.

  1. Controls Bad Breath :

Putting cucumber slices inside the mouth is found to be useful to get rid of the bad breath that is being caused by the microbes formed in the mouth. It helps to extinguish the extent of bad breadth and prevents our mouth from chronic oral complications.

  1. Aids in Digestion :

benefits of cucumber juice

It is always good to incorporate those foods in the diet that are rich in fiber. And yes, cucumbers are one of those foods. It consists of an enzyme known as “erepsin” which is responsible for optimizing the process of digestion and eventually assists the body to absorb the protein effectively.

  1. Prevents Diabetes :

Researches have proven that cucumbers are very much effective in inhibiting diabetes. Medical experts recommend consuming peels of cucumbers because it helps to maintain a proper blood sugar level. Peels of cucumber are essential to decrease the negative effects of oxidative stress.

Cucumbers are indeed very much invigorating and nutritious and can be easily incorporated into any type of diet. All in all, cucumbers possess a wide range of vital nutrients and are also beneficial for aiding physical and mental health as well.

More Topic: Healthy Facts related to Avocados