Baked fish with hollandaise sauce and vegetables

Baked fish with hollandaise sauce and vegetables


Fish fillet — 400 gr;
Sweet pepper — 80 g;
Carrots — 60 g;
Leek — 60 g;
Cherry tomatoes — 6-8 PCs;
Zucchini — 80 g;
Sesame oil — 20 ml

For hollandaise sauce:

Butter — 80 g;
Yolks — 2 PCs;
Lemon juice;
Vegetable oil — 2 tbsp

Method of preparation:

Marinade for fish fillets. To do this, RUB it with vegetable oil, salt and ground black pepper.
Peel vegetables and cut into julienne.
The fish put into the oven, preheated to 170 degrees and bake for 15 minutes.
Fry the vegetables quickly in sesame oil on a well heated pan, slightly salted. They should be slightly crunchy.
Prepare hollandaise sauce.
Separated from egg yolks, combine them with vegetable oil. Stir weld on a water bath.
Introduced into brewed yolks melted butter and lemon juice, stir, keep on fire a little before reaching the necessary density. Salt the sauce to taste.
For portion plate put vegetables, tomatoes, top baked fish and pour all this sauce. You can sprinkle sesame seeds and garnish with fresh herbs Basil or tarragon.

Bon appetit!



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