One of the highly recommended green leafy vegetable is spinach. The origin of spinach is said to have been rooted in Persia, but presently it is maximum cultivated in the United States and China as well.
Spinach is scientifically termed as “Spinacia Oleracea” and it belongs to Amaranthaceae species, a breed associated with beets and quinoa. Spinach is fully packed with essential nutrients and has amazing health benefits. Spinach is a green leafy vegetable which is classified as one of the healthiest and nutritious plant-based foods. Hence, it is absolutely a prospective food that provides you with a wide range of amazing health benefits.
Here are the nutritive facts of spinach (100 g):-
- Water content – 91%
- Protein – 2.9 g
- Calories – 23
- Carbohydrates – 3.6 g
- Sugar – 0.4 g
- Fat – 0.4 g
- Omega 3 – 0.14 g
- Omega 6 - 0.03 g
- Trans fat – Nil
Below listed are the most amazing and anecdotal health benefits of spinach:-
- Spinach is Extremely Vital for Healthy Hair and Promotes Hair Growth –
Spinach is considered as a super food that contains various vital nutrients such as vitamins B, C, and E, calcium, iron, potassium, magnesium, omega 3 etc. All these vital compounds are extremely required for promoting healthy hair. Iron present in the spinach supports the red blood cells to transmit oxygen to the hair follicles which is eventually very important for strengthening the roots of the hair.
- Prevents Baldness –
Today’s polluted environment where air and water and even food are contaminated, all leads to the damage of hair externally and internally as well. It has been evidently said that lack of iron content in the body leads to loss and consequently thinning of hair. Iron is responsible for strengthening the hair strands by allowing the blood cells to transmit oxygen to the hair follicles. It is a well-known fact that if a person is diagnosed as an iron deficit one, then he or she would most probably face the problem of anemia – a state of deficiency of adequate hemoglobin in the blood, and would it would eventually result in hair loss.
Spinach is high in folate and iron. Folate in spinach helps to form red blood cells and iron serves the purpose of transmitting oxygen. Hence, spinach is extremely beneficial for fighting hair loss.
- Spinach Cures Anemia –
Health experts rigorously recommend intake of spinach daily in order to get rid of anemia or prevent the occurrence of anemia. Spinach is rich in iron content. Iron is extremely crucial for ladies who are going through the menstrual periods, growing children and for adolescents too. It should be remembered that spinach is way much better than consuming red meat as it has considerably less amount of calories and if free of cholesterol.
- Spinach Is Useful In Preventing Pre-Mature Aging –
Being full packed with loads of antioxidant substances spinach helps to terminate the free radicals prevailing in your body. The presence of these harmful free radicals will harm your skin, hence leading to pre-matured signs of ageing. Therefore, consuming spinach on a regular basis will help to preserve the youth of your skin and lessen the degeneration of skin further.
- Spinach Prevents Oxidative Damage –
The derivative of metabolism in our body is the formation of free radicals. The free radicals are held responsible instigating oxidative damage that in turn generates quicker ageing process. This furthermore upsurges the risk of occurrence of cancer and diabetes as well.
Nevertheless, spinach is richly comprised of antioxidants which are very potent to combat the oxidative damage and aids to eliminate the mutilation it leads to.
- Spinach Treats Acne Problem –
Spinach is a good source for curing acne on your face, thus it aids to maintain healthy and glowing skin. In order to get rid of acne, spinach can be used as a face pack.
Make a smooth paste out of spinach leaves and a little bit of water and apply it on your clean face. Keep it for at least 20 minutes till it dries. Then wash it off with lukewarm water.
The spinach face mask is very efficient in clearing dirt and oil and prevents your skin from inflammation caused by sun burn. Spinach is helpful for rejuvenating your skin and keeping it hydrated as it has high water content.
- Spinach Prevents Your Skin From Sun Tan –
Spinach is loaded with vitamin B which is potent to shield your skin from the detrimental UV ray emitted from the sun. UV rays are extremely harmful as it may cause sun-burn, skin cancer and fasten up the ageing process. Eating spinach as a vegetable or drinking spinach juice with half tomato and half cucumber would avail you the best possible benefit to protect your skin from further damage whenever exposed to the sun.
- Spinach Is Beneficial for Improving Skin Complexion –
Spinach is beneficial for providing a clean and clear skin complexion as it is rich in vitamin K and folate. The abundance of these essential nutrients in spinach aids in giving a fast respite from the dry tickly skin, and hence endowing you with a lustrous complexion.
- Spinach Helps To Reduce High Blood Pressure Levels –
Spinach contains a substance called peptides that are very beneficial in reducing high blood pressure. Peptides are potent to prevent the angiotensin I- converting enzyme. Spinach also possesses an increased amount of nitrates that are evidently too much helpful to stabilize the blood pressure levels in the body. Intake of spinach thus reduces the risk related to the occurrence of heart diseases.
- Spinach Acts As anti-Cancerous Vegetable –
It has been researched that spinach possesses two vital compounds known as MGDG and SQDG. These two compounds are potent to slow down the development of cancer growing cells in the body.
According to a recent research, MGDG and SQDG help to reduce the chances of cancer growth. Various human case studies have claimed that intake of spinach aids to decrease the risk of prostate cancer among males. Consuming this green leafy super food may also help to protect the women from the risk of breast cancer.
- Regular Consumption of Spinach Promotes Vision Power –
Spinach retains very high content of zeaxanthin and lutein as well. These nutrients are carotenoids which serves the purpose of pigmentation in many vegetables.
It is proved that human eyes also retain the increased content of these compounds. These nutrients help to prevent our eyes from unwanted detrimental effects of sunlight. It also aids in inhibiting further macular impairment and formation of cataracts, hence maintain healthy eye health.
- Spinach Acts As An Effective Antidote Of Diabetes –
As stated earlier, spinach contains an abundant amount of antioxidants. One of those antioxidants in spinach is termed as alpha-lipoic acid which is evidently claimed to reduce the high glucose levels, intensify insulin resistance, and inhibit oxidative stress among patients suffering from diabetes.
- Spinach Helps To Keep Your Bones Stronger and Healthier –
Spinach is rich in vitamin K. Vitamin K is very crucial for preserving healthy bones. Doctors suggest drinking 1 cup of stewed spinach that provides almost 1000% of vitamin K. This in turn aids in reducing and managing the over galvanization of the osteoclasts. Vitamin K present in the spinach helps to stimulate the blend of osteocalcin. It is the protein which is very crucial for sustaining healthier bones.
- Spinach Aids in Weight loss As Well –
Spinach is a low-calorie food which helps to manage weight. Spinach is extremely nutritious and wholesome and has a good amount of fat-soluble dietary fiber content. Spinach is rich in fiber content which helps to boost digestion power, protects the body from constipation by regulating bowel movements and limits overeating.
Thus, spinach is considered a nutritive super food that has many amazing health benefits. Spinach is easily available in the market and can be included in the diet in vegetable form or even in the form of a juice. Undoubtedly it can be said that spinach is an exceptionally nourishing food.