For the well-being of our body. It is essential that we have a good combination of all the nutrients in our diet. Fiber is one such vital part of our diet which is absolutely essential for our well-being. Hence it becomes very important that we consciously include fiber in our daily dietary plan. Fiber is so very important because it helps in a lot many things. This includes weight reduction, reducing issues related constipation as well as lowering blood sugar levels. Since it is well established that Fiber is a major component, we need to look for foods which can provide us with the requisite amount of fiber in our body. Fortunately for us, a lot of foods around us can help us with this. Here’s a list of a few items which are not only high in fiber content but is also readily available.
One More Reason to Love Strawberries
We love those luscious red balls of deliciousness, don’t we? Now we have one more worthy reason to love it and have it with heartfelt enthusiasm. The Strawberries are loaded with essential fiber which is so good for us. Not only this, these delightful berries are also filled with Vitamin C, manganese as well as fantastic anti-oxidants. So net time you are popping that strawberry in your mouth remember that you are actually doing something very good for your body.
Did You Know That Apples And Raspberries Are More Than Just Tasty!
Yes, you guessed it right! Apples too which are absolutely delicious to have are rich in fiber content and very good for us. So, the adage which we learnt as a child “An apple a day keeps a doctor away” hold very true. Keep munching on the sweetness and do yourself a good deed for the day.
Coming to Raspberries, these gorgeously tart berries carry a bucketful of goodness for us. They are not only high in Fiber content but are also equally bountiful with manganese and the ever in demand Vitamin C. These flavorful berries are absolutely a must go to for you if you want to fulfill your daily quota of fiber in a tasty way.
Carrots and Beetroots add more than colour!
We love having and adding colour in our daily diet, carrots and beetroots are the most obvious choices when you want your dish to look prettier. But did you know that besides adding that dash of colour to your dish, they also add a significant amount of fiber to our diet. Carrots not only added the much-required fiber in our daily diet but is also a rich source of Vitamin K, Vitamin B6, Beta-carotene and magnesium. Beetroots along with giving the much-needed fiber boost also provide us with inorganic nitrates which is extremely helpful in blood pressure regulation. So, now you know that these add so much more than just colour to our food!
Keep Adding Those Bits of Broccoli and Brussels Sprouts
Broccoli is one of those vegetables which should be consumed on a regular basis solely based on the reason that they are such huge storehouses of super good nutrients. Broccoli does not simply add fiber to our daily diet, when consumed it brings in the added advantages of Vitamin B, C, and K along with potassium manganese and iron. Brussels sprouts which is also related to Broccoli is an equally good supplier of anti-oxidants, folate and Vitamin K.
The Magical Oats
Oates are absolutely magically marvelous when it comes to fiber talks. Oates is a superb supplier of the much-needed fiber in our dietary regime. It is fantastic as breakfast options and thus you can begin your day with this super option in a delightfully healthy manner. They are also a super supplier of vitamins, anti-oxidants and other minerals. The benefits of oats are extended to limiting your cholesterol level as well as keeping your heart hale and hearty. Oates is also a good option if you wish to keep your blood sugar level under control. So get up and have those oats which have a multitude of goodness stored in them just for you.
Regular Lentils Are Very Special
Lentils are massively good for us even though are one of the cheapest foods available for us. They are a good source of the much-needed fiber along with being a powerhouse of protein. Lentils provide us with several important nutrients for our body and this is exactly the reason why it needs to be a part of regular diet plan.
Like all nuts, Almonds too are a super source of protein for us and therefore is an energy booster for us. However along with protein what Almonds also provide us with is a good source of fiber. It also provides us with a super source of healthy fats, magnesium, Vitamin E and manganese.
Here’S Some Dark Chocolate for You!
We love our chocolates, don’t we? Well, we have marvelous news for all the dark chocolate lovers. Other than indulging in the cravings of your taste bud you have also been actually doing a favor to yourself by having these dark beauties. Dark Chocolate is packed in nutrients is an amazing supplier of the important fiber. Additionally, it also contains a healthy dose of anti-oxidants which does fantastic things for our body. Simply ensure that while you are having your chocolate, it is one which has a cocoa percent of 70 to 95% or higher.
Sweet Potatoes Are Sweet In Fiber As Well!
As a tubular vegetable, sweet potato offers an astonishing set of qualities which makes it one of the healthiest food that should be consumed. Not only it has a lovely taste with a superb flavour but is also packed with Vitamins, beta-carotene and several other minerals.
Quinoa Works Its Charm
The new generation recognizes Quinoa as the new age Pseudo cereal which has managed to work its magic because of its amazing nutritional value. It is not only rich in fiber content but also has a good percentage of minerals like iron, zinc, potassium and magnesium.
Well, now that you know that we so many fantastic foods at our ease which help us with the fiber supplement in our diet, you have all the reasons to have them regularly and make it a compulsory part of your dietary regime. Have the fiber and stay healthy!
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