Blackberry- one of the scrumptious and multipurpose fruits is from the Rubus Genus of the Rosaceae family. Siblings of blackberry are raspberry and dewberry. Originated in the Northern temperate zones of the world, blackberry has been revered as the official fruit of Alabama. Basically, blackberries are abundantly found in the regions of North America and the Pacific coast. This fruit has been used for many purposes in the ancient past. Blackberries have been utilized for curing several health ailments including minor infections to poisonous bites. Blackberry is also popularly known as ‘gout berry’ due to its efficiency for healing gout.
There are many health benefits of blackberries despite its delectable taste. Blackberry is useful for improving digestion, regulate immunity. Blackberry is also beneficial for heart health, strong bones, healthy skin good vision, etc. Blackberries are loaded with many vital nutrients as well. It is evident that blackberries are an excellent source of vitamin K, a nutrient which is extremely essential for curing blood clotting and absolutely safe for treating wounds. Blackberries are also packed with vitamin A, C, soluble and insoluble fibre, carbohydrate, calcium, potassium, magnesium, phosphorus, sodium, etc. Interestingly, you all will be glad to know that blackberries are also very high in antioxidants. So without a second thought, just include these amazing nutritive fruit blackberry into your diet.
Let us now go through the below listed best 16 advantages of eating blackberries.
- Blackberries Are Loaded With Antioxidant Properties-
Blackberries possess a copious quantity of essential antioxidant properties which are responsible and potent to shield our body in manifold methods. Blackberries contain certain vital compounds such as phenolic acids, flavonoids, flavanols, and much more that work effectively to prevent detrimental free radicals and stabilize their activity. This is, in turn, helpful for protecting the body from a wide range of ailments that are caused due to oxidative stress.
- Blackberries Are Helpful in Preventing Cancer-
Blackberries are indeed very much beneficial to fight against the cancer cells that develop inside the body. Blackberries are effective to prevent many types of cancers, especially effective lung cancer, colon cancer and oesophagal cancer. The nutrients and minerals present in the blackberries wield a chemo- deterrent influence and inhibit the production of malignant cells inside the body.
- Blackberries Are Good for Regulating Digestive Capacity–
As mentioned earlier, blackberries are a good source of many vital nutrients. Blackberries contain both soluble and insoluble fibre. These fibres serve the best for stimulating the digestive system. Blackberries help to regulate the bowel movement inside the stomach and also freed the body from being constipated.
- Improve Your Immune Power by Eating Blackberry-
Owing to the abundant amount of essential nutrients present in blackberries, it is quite evident that these tasty and savory blackberries are potent to boost up the immunity of our body. It has been keenly observed and proved that consuming blackberries on a daily basis aid to combat several ailments and shields our body from contaminations and other lethal diseases.
- Blackberries Aids in Weight Control-
Blackberries are revered for many benefits, one of those are its low amount of sugar content. Hence, blackberries are helpful to control excess weight. The fiber content in blackberries is responsible for regulating bowel movements. The less amount of calorie in blackberries make it an amazing snack to consume during weight management regime.
- Get Strong and Healthy Bones With Blackberries-
Blackberries have calcium and magnesium. Both these nutrients are vital for strengthening your bones. Calcium in blackberry serves the purpose of strengthening the bones from within naturally, whereas magnesium enables the immersion of calcium and potassium in our body. Moreover, it is proved scientifically that the presence of phosphorus in blackberries helps to stimulate the calcium content which eventually helps to form strong and healthy bones.
- Blackberries are Beneficial for Boosting the Vision Power-
Blackberry is effective for maintaining proper vision. It is highly recommended by doctors to eat blackberries daily to improve vision capacity and protect the eyes from harmful UV ray. The vitamins and minerals present in blackberries are responsible to increase vision power and shield the eyes from a wide range of illness like macular disintegration, cataract formation, night blindness and colour blindness.
- Blackberries Are Extremely Beneficial During Pregnancy-
Consuming blackberries are highly recommended by doctors during pregnancy. Being an excellent source of natural folate, blackberry aids to the optimal development of the cells and assists in preventing the risk of birth defects among babies.
- Blackberries Provide You With Soft and Moisturized Skin-
Blackberries contain very high water content, almost over 85% along with a copious amount of fiber content. Increased water content is extremely beneficial for keeping the skin hydrated all day long. The intake of blackberries regularly helps to decontaminate the body and preserves the elasticity of our skin.
Blackberries can be taken as a food or can even be used as a face mask to avail the maximum benefits out of it.
- Get Bouncy and Voluminous Hair With Blackberries-
Vitamin C is solely responsible for the creation of collagen which eventually contributes to the strong and healthier hair. Vitamin C present in blackberry serves the same purpose. The antioxidant aids to prevent the detrimental effects of the polluted environment on the hair, keeping it healthier and making it more thick and bouncy.
- Reduce Excessive Bleeding During Menstruation With Blackberry-
Doctors vehemently suggest girls and ladies intake those foods that are rich in fibre content during their menstrual cycle. Blackberries are a good source of fibre, and hence consuming the leaves of blackberry fruit is extremely beneficial to get rid of the superfluous bleeding occurred during periods. The blackberries can be consumed by those also who are suffering from irregular menses as these blackberries are very effective in regulating the menstrual cycle. Blackberries are also well-thought-out as a uterine stimulant.
- Prevents Diabetes-
Blackberries are known to reduce the insulin content owing to the presence of its high potassium content. Regular intake of blackberry along with honey prevents diabetes at a great extent. This consumption must be continued at a stretch to avail the best outcomes. The leaves of the blackberry tree are also very beneficial as it has many diabetic deterrent qualities.
- Prevents Signs of Aging-
Blackberries are a good source of antioxidants. Blackberries have the ability to combat the free radicals that are responsible for causing ageing among individuals. Regular intake of blackberries helps to reduce the formation of wrinkles along with other signs of ageing.
- Blackberries Help to Prevent Inflammation-
Inflammation is responsible for initiating many acute conditions ailments, starting from arthritis to heart-related risks. Blackberries have inflammation deterrent qualities which help to provide relief from blackberry.
- Stomach Ulcers Can be Prevented With Blackberries-
Blackberries possess the abundant amount of anti-inflammatory substances which are termed as ellagitannins. This compound is helpful in decreasing the stomach’s inflammation.
- Blackberries Help to Improve Brain Power-
The amazing nutrient content of blackberry makes it an incredible fruit to be consumed. Case studies have revealed that intake of blackberries helps to boost memory retention and enhance brain performance. The presence of manganese contributes to the optimum functioning of the brain.
Blackberries are extremely popular all around the globe. Loaded with valuable nutrients, blackberry is a must intake in order to keep many ailments at bay.