Spirulina is basically a bluish green coloured microalgae that typically develops in freshwater lakes, seawater and natural springs, particularly in subtropical and tropical climates. Health experts are recommending the intake of spirulina to be healthy. The dazzling bluish substance might look like peculiar at a glance but, believe it or not, it has got certain beneficial properties in it that is helpful for human body.
Nutritive Facts of Spirulina:
- Vitamin B1
- Vitamin B2
- Vitamin B3
- 60%-70% protein
According to health experts, spirulina can be consumed by making it into a powdered form and adding it into beverages or it may be baked into other compact foods. It can also be consumed in the form of a capsule supplement.
Have a glance at the health benefits of spirulina.
- An Excellent Source of Protein :
Spirulina is loaded with vital nutrients, as mentioned under the nutritive facts. All the nutrients have several functions to serve, such as it helps to strengthen the muscles and bones, boosting up energy, and also lowering the levels of stress.
According to a famous health expert, spirulina is an impressive agent of protein that contains 70% protein in it. It is an exotic source of natural protein. The individuals who are pure vegans can avail the essential nutrients out of spirulina.
- Source of Antioxidant and Contains Anti-Inflammatory Properties :
Spirulina helps to protect the body from excessive oxidative stress. Oxidation can ruin DNA and other cells. This ruin triggers lingering inflammation, which ultimately is attributable to the cause of cancer.
Being a rich source of antioxidant, spirulina is able to shield our body from oxidative mutilation. Spirulina possesses an antioxidant named phycocyanin, which is mainly liable for the bluish green colour of the substance. Phycocyanin has the potential to combat free radicals and prohibit the development of inflammatory signaling molecules. It provides anti-inflammatory special effects.
- Regulates Bad Cholesterol and Manages Triglyceride Levels :
Heart ailments are considered as the major cause of death in the entire world. It is been proven that spirulina has a positive influence on many of the heart-related diseases. Spirulina is effective in lessening the bad cholesterol levels, enhancing the good HDL cholesterol. It’s been observed in a research that patients suffering from type 2 diabetes consumed 2 grams of spirulina each day and they got noticeable benefits out of it.
- Anti-Cancerous Substance :
Few case studies recommend that spirulina retains anti-cancerous properties too.
Research has been conducted on animals and it is been proved that it is beneficial in diminishing the emergence of cancer and tumor.
- Stimulates and Controls High Blood Pressure :
High blood pressure can cause many fatal ailments in our body. Due to this reason, it is very much essential to control it. Recent studies by professionals have suggested that an intake of 4.5 grams of spirulina each day is believed to lessen high blood pressure in individuals.
- Reduces Symptoms of Allergic Rhinitis :
Allergic rhinitis is developed from inflammation or burning sensation in your nasal passage. It is caused mainly by environmental pollution, animal hair, etc.
Spirulina is an essential remedy for reducing the symptoms of allergic rhinitis. A research was conducted on 127 people suffering from allergic rhinitis. They were recommended to intake 2 grams of spirulina each day. It was noticed that the allergic effects have reduced considerably a lot.
- Believed to be Effective to Anemia :
Though there are wide varieties of anemia, in general, it is considered as a substantial reduction in hemoglobin in one’s blood. Being anemic makes one feel very weak and exhausted.
Consuming supplements of spirulina is believed to enhance the content of hemoglobin and enrich the immune system.
- Helpful in Improving Muscle Strength and Boosts up Energy Level :
Fitness freaks often get exhausted due to oxidative stress formed in their body. Spirulina is apparently effective for minimizing the fatigue and enhancing the muscle strength.
- Regulates Blood Sugar :
Patients of diabetes and high blood sugar can avail the benefits of spirulina. Spirulina is used to make effective diabetes drugs.
Consumption of mere 2 grams of spirulina supplement each day has proved to reduce the blood sugar levels considerably.
- Beneficial for Eye Health :
The bluish-green algae present in the spirulina is loaded with vitamin A. So it is a good source of supplement to protect the eyes. Vitamin A is very much essential for the eyes.
- Relaxes PMS Symptoms :
Spirulina contains a good amount of calcium. It is known to have 26 times more calcium than milk has. So it can act as an essential nutrient, especially for pregnant ladies.
- Acts as a Detoxifier :
Possessing an increased content of chlorophyll, spirulina acts an effective substance as a natural detoxifier. It is proven that it helps to flush out the toxins from our body. Spirulina as a natural detoxifier is very much useful to those patients who are enduring a radioactive treatment.
Spirulina is packed with many essential nutrients. It is beneficial for many health issues. It is able to combat inflammation, aids to enhance eye health, regulates blood sugar, and much more. It should be kept in mind that spirulina should be consumed for a specific cause and with proper dosage under an expert supervision. There is way more to research about spirulina and explore its health benefits.
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