Ahh, here we have got plenty of reasons to grab the delicious bite of the dark chocolate! There is hardly anyone on this earth who doesn’t find the sweet molten cocoa in their mouth as mesmerizing as heaven. Many of us please our taste buds with dark chocolate on many occasions like celebrating success or be it during times of betrayal. It serves many purposes. Dark chocolate is considered as a great alternative for milk chocolate for it has got spectacular nutritive values. Dark chocolate is produced from the seeds of cocoa tree that has a higher content of cocoa in it as compared to milk chocolates. It is loaded with many vital nutrients which is ultimately very much beneficial for our health.

Nutritive Facts:

  • 70% cocoa
  • Iron
  • Magnesium
  • Copper
  • Manganese
  • Potassium
  • Phosphorus
  • Zinc
  • Selenium

So, simply trade your choice from milk chocolate to dark chocolate. Happily go through the most sought-after health requirements that are provided by dark chocolate.

dark chocolate nutrition

  1. Very Nutritious-

Dark chocolate contains a high amount of cocoa and is power packed with several useful nutrients like iron, magnesium, copper, potassium etc. All these nutrients serve many vital functions in our body to keep us fit and healthy.

  1. Extremely Beneficial for Heart Health-

Doctors are literally imposing to consume dark chocolate (with a specific dose) for the heart-related disease. Dark chocolates have tremendous health benefits which are capable of maintaining the health of our heart. Case studies suggest that consuming dark chocolate minimum 2 times or more than 2 times each week has been proved to be effective to lower the danger of having solidified plaque in the arteries of the heart. But eating less than 2 times will have no effect of dark chocolate in our body.

  1. Helps in Weight Loss-

Eating dark chocolate in a certain amount makes the eater feel more filling. Dark chocolate is able to diminish the desires for eating sweetened, salty and fatty foods. With that being said, grabbing a little bit of dark chocolate will make it easy for individuals to stick to the small amount of meal as advised by the health gurus to maintain a healthy body.

  1. Rich in Antioxidants :

Dark chocolates are a powerhouse of organic substances that are naturally dynamic and serve as antioxidants. Some of the antioxidants present in it are polyphenols, flavanols and catechins.

  1. Effective to Prevent Menstrual Cramps :

dark chocolate benefits for skin

Yes, ladies! You heard it right. Dark chocolates are indeed effective in reducing the cramps that you experience while periods are going. Due to the praiseworthy presence of magnesium in dark chocolate, it is very much useful for women to extinguish the painful cramps and provide energy. It has endomorphins, also known as mood booster hormones that help to enhance the mood.

  1. Controls Blood Pressure :

The antioxidants present in the dark chocolate are very essential and effective to lower the high blood pressure levels. High blood pressure must be control in order to check future heart diseases.

  1. Enhances Good Cholesterol and Eliminates Bad Cholesterol :

The organic compounds present in the dark chocolate have the potential to shield the heart against oxidative stress, ruining the bad cholesterol further. It is useful to enhance the levels of good cholesterol in the human body.

  1. Restricts Diabetes :

Dark chocolates are known to lessen insulin resistance. It is been noticed in a case study conducted on 15 people that dark chocolate is able to resist the insulin by almost half. The antioxidants in dark chocolate form a gas named nitric oxide which consequently aids to manage the insulin sensitivity.

  1. Boosts up Brain Function :

Cocoa is known to have a significant positive impact on our brain. It helps to improve the functions of the brain in old people suffering from mental deficiency. It is also beneficial for enhancing oral fluency. Cocoa is rich in stimulants like caffeine and theobromine which are very much essential in functioning the brain smoothly without hindrance.

  1. Helpful in Extinguishing Stress Levels :

dark chocolate benefits weight loss

Chocolate lovers are well aware of the bliss that they get by gulping a dark chocolate. Several studies have revealed that dark chocolate is very much potent lowering stress hormone levels. Just have a bite or two of dark chocolate during times of distress, and you will have an instant upliftment of mood.

  1. Shield Against Sunburn :

The antioxidants present in the dark chocolate are proved to be effective in reducing sunburns. It helps to heal much quicker from sun-induced impairment. The bioactive substances present in it plays a vital role in protecting our skin from the scornful sunlight.

  1. Promotes Better Eye Vision :

You might feel yourself as a rabbit being always affixed to eat carrots in order to improve your eyesight naturally. But here is a new solution to elevate your eye health better. Researches state that dark chocolate too have the capacity to improve eyesight. It has been observed that consuming dark chocolate on regular basis has enhanced the visual performance than ever before.

There is substantial proof that dark chocolate is beneficial for improving the health, particularly for enhancing heart health. Savor two squares of dark chocolate right after dinner, and get the health benefits out of it.

Choose the authentic products of dark chocolate. All the products available in the market are not reliable to consume. Dark chocolate with 70% and above cocoa content is definitely a quality stuff.

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