Avocado is a large berry kind of fruit that contains a large seed inside. It contains magical benefits for curing many health-related issue. Unlike other fruits, avocados are rich in healthy fats. It is revered as one of the most delicious and pleasing foods which people love to eat.
According to a recent case study, those who consume avocado on a regular basis have increased intakes of fiber, vitamin E and K, potassium and magnesium. Avocados are an amazing source of vitamins- C, E, K, and B6. Please have a glance at the nutritive values of an avocado (100gm):-
- Vitamin C: 17%
- Vitamin E: 10%
- Vitamin K: 26%
- Vitamin B5: 14%
- Vitamin B6: 13%
- Calories: 160
- Protein: 2 grams
- Carbohydrate: 9 grams
- Healthy fats: 15 grams
- Fiber: 7 grams
- Riboflavin( vital for growth and overall sound health )
- Potassium: 14%
- Omega-3 fatty acids (essential for preventing and managing heart disease)
- Beta-carotene (vital for the immune system)
- Folate ( a form of Vitamin- B): 20%
- Niacin( a form of Vitamin- B3)
Let us go through the healthy facts related to avocados.
- It is Rich in Heart-Protective Monounsaturated Fatty Acids-
Avocado is a fatty food. 77% of the calories in it are gained from fat. It is considered as one of the most high-fat foods on this planet.
But it does not only fat. The maximum portion of fat found in avocado is in the form of oleic acid- that is a monounsaturated fatty acid, which is eventually a vital substance found in olive oil and is revered for its health benefits.
- Avocado is an Excellent Source of Potassium-
Maximum people on this planet have a lacking of potassium in their body. Avocados are rich in potassium; it contains potassium level more than that of bananas- quite impressive!
As mentioned above, it possesses 14% of potassium (in a 100gm avocado) as compared to a banana that has only 10% potassium in it. Bananas are typically related to high potassium food in general, but avocados have this nutrient more than that of bananas have.
- Avocado Helps in Boosting Satiety–
Generally consuming good fats helps to empty the stomach in a slow run that eventually makes us feel full stomached for a longer time and helps to delay hunger. It is been suggested by health experts that consuming half of an avocado during meals will significantly impact in boosting up the satiety level of an individual and will lessen the desire to eat for till 5 hours.
- It Helps in Losing Weight–
Though it contains fat, it has been observed that in addition to satisfy the satiety levels of individuals, it also helps to manage weight to a certain extent. Those who consume avocado weigh less and usually have smaller waists.
- Rich in Fiber–
Fiber is a vital nutrient that human body needs. Fiber helps to not only reduce weight, but it also works as a supporting element to lower the blood sugar levels and is strongly associated to lessen many health diseases. Avocado is known to possess 7 grams of fiber out of 100 grams.
- Helps in Lowering Cholesterol and Triglyceride Levels–
Increased level of cholesterol and triglyceride causes maximum heart-related ailments in the world. Surprisingly, avocados are believed to contain certain elements which help to control the high levels of cholesterol and triglyceride.
Avocados lessen triglyceride up to 20%. It also reduces cholesterol up to almost 22%. Along with all these, it helps to increase the good cholesterol significantly up to 11%.
- Avocados Make People More Healthier-
A research suggests that consumers of avocado tend to be much healthier as compared to those who do not consume this fruit.
- Avocados are Essential for Eyes-
Avocados are rich in antioxidants, which are drastically vital for eye health. It helps to reduce the negative effects of cataracts and macular disintegration that is very much persistent among older adults.
So, consume avocados and avail the healthy benefits to protect your eye for a longer term.
- Avocado Extracts are Helpful for Reducing the Pain of Arthritis-
Arthritis is a chronic condition of the body which leads to severe pain in the joints. It causes stiffness in the body that makes people unable to work or move their body parts actively.
Several studies have suggested that avocado along with soybean oil extracts help to reduce the effects of osteoarthritis.
- Essential for Skin and Hair Care-
Avocados are a full-fledged package of nutrients that are very much effective for maintaining glowing skin and healthy hair. Extracts of avocado are added to numerous cosmetic products as it is able to nurture the skin and hair with vital vitamins. It is very essential to repair dry and damaged hair.
N: B: Avocado mask can be made in the home to maintain skin and hair. Take 1/4th of ripe avocado and make a paste of it in a bowl. Make it lump free. Mix up the paste along with fresh yogurt (preferably homemade) and a teaspoon of honey and lemon juice. Stir it well. Then apply the mask on to the skin or hair. Keep it for 10-15 minutes, then wash it out.
The benefits of avocados are not only limited to these, but it also has much more advantageous elements in it. It can be savored as soup or as a fruit also. It can prove to be a great fruit when it would be combined with a healthy and balanced diet. Avocados will certainly render amazing health benefits that are hard to find its substitute.
Read More: Impressive Health Benefits of Apples