Celery leaves have been wonderful toppings for serving many delicacies – be it in soups, in salads or some other dish as well. It has been observed that maximum people prefer to consume the stalk of celery only. But it is unknown to many indeed that the leaves and seeds of celery are equally beneficial and are edible without any doubt. Celery seeds have unbelievable health benefits. It is found in whole seed form and even in powdered form. Celery evidently retains many remarkable health advantages – it is capable to combat inflammation and eliminate bacterial infections as well.
One cup of chopped celery contains –
- Calories – 16.2 g
- Carbohydrates – 3.5 g
- Fat – 0.2 g
- Fibre – 1.5 g
- Vitamin K – 29.8 mg
- Folate – 36.5 mg
- Vitamin C – 3.1 mg
- Manganese – 0.1 mg
- Vitamin B6 – 0.2 mg
- Calcium – 40.4 mg
Let us have a glance at the amazing benefits celery:
- Celery Helps to Control Weight Gain –
Celery is considered among one of those perfect nourishments that can be consumed without any second thought for reducing extra weight. One of the major reasons behind the efficiency of celery for losing weight is that it is extremely low in calories. Moreover, it is also loaded with fibre content. It is a known fact that fibre makes you feel fuller for a long time post eating and this eventually stops you from overdoing on meals. This strategy consequently aids in healthy weight loss. Celery is also high in water content, which occurs to be a boon for those individuals who are seeking out for losing their extra pounds.
- Celery is Extremely Beneficial as It Is Anti-Cancerous –
Cancer has perpetually been measured as a lethal disease. Surprisingly enough, the prevention measures are present in Mother Nature itself. Celery retains some of the most beneficial and efficient anti-cancerous characteristics.
Celery possesses a certain plant compound known as polyacetylenes. This substance is well efficient for preventing several cancer growths. Celery is capable of combating the free radicals and destroys any cancer cells forming inside the body. It has been proved in a case study that the flavonoids present in celery were found to destroy the pancreatic cancer cells.
- Celery Helps to Digest Food Easily –
Celery is a very vital nutritive food that helps to promote digestion. The natural fibre content present in the celery makes it possible to stimulate the digestion power inside the stomach. The soluble fibre present in celery is fermented by the bacteria that are present in the large intestine. This process of fermentation further yields short-chain fatty acids that are very essential for regulating gastrointestinal health.
- Celery Helps to Decrease Inflammation and Swelling –
Celery is brimming with phytonutrient antioxidants which retain anti-inflammatory characteristics. It is been evident that consuming either celery juice or its extracts helps to lessen the commotion of specific proteins which are generally associated to cause inflammation.
Celery also retains a plant substance known as luteolin which is efficient in inhibiting inflammation and swelling in the cells of various parts of the body like lungs, prostate, gums and the brain as well.
- It Helps to Reduce Cholesterol –
Being loaded with high fibre content and less calorie density, celery has made its image in the limelight with regards to lowering the amount of high cholesterol in your body. Celery has been evidently beneficial in lessening the high content of triglyceride and bad cholesterol levels. Parallelly, it helps to enhance the good cholesterol levels too.
- Celery Aids in Reducing Blood Pressure –
The cause of hike in the blood pressure levels in your body is attributed to none other than unhealthy lifestyle routines. But now there is no reason to worry about as celery is there to take care of your high blood pressure levels. It is found that celery possesses high nitrate content that is very much efficient for reducing high blood pressure levels. According to Chinese medication, celery is revered as a cooling foodstuff that is responsible for decreasing the blood pressure.
- Celery Helps to Improve The Immune System From Within –
Being a rich source of vitamin C that is famed to reinforce our immune system, the celery is extremely beneficial to improve our health. It is also loaded with high antioxidant content and as such the vitamin content is further invigorated and ultimately becomes much more effectual.
- Celery Helps to Stimulate Cardiovascular Health –
Celery, in general, is revered as an anti-hypertension mediator in conventional medication and also aids in upholding the cardiovascular health. According to a case study that was conducted in Iran, the celery leaf extract was evident to recover various cardiovascular constraints such as bad cholesterol and triglyceride level.
- It Helps To Combat Against Infections –
A test-tube case study which was performed during the year 2012 has revealed the fact that celery was potent to heal and even inhibit fungal infections. Celery oil was being examined against several types of infective fungi. Outcomes testified the anti-fungal qualities of celery oil. Celery is found to be efficient in preventing the formation of several types of bacteria too.
- Celery is Efficient in Curing Diabetes –
In a health assessment conducted by experts, it has been estimated that almost by 2030 a jaw-dropping 450 million adults will be the victims of diabetes. Indeed this number would make you perplexed and make you bound to gulp a glass of water. Your endeavour would not be at any cost to be counted among those 450 million adults, isn’t it?
So, start consuming celery, because it is the high time to nip in the bud. Do not let diabetes ruin your life. Celery retains anti-diabetic characteristics due to its vitamin K content. Vitamin K helps to decrease inflammation, hence growing insulin sensitivity and stimulating glucose metabolism.
- Celery Helps to Protect the Liver Health –
Health researchers have experienced a visible notice in the decrease of hazardous fat accumulation within the liver by consuming celery. Accurately, celery has been found to progress the liver enzyme functions and stimulate blood lipid levels. Thus intake of celery on a regular basis can help to boost up the liver health.
- Celery Helps to Protect From UTI (Urinary Tract Infections) –
Celery has been evidently found to be potent to decrease the amount of uric acid in our body and hence it is efficient in regulating the urine production. Celery, as stated above, is very efficient in combating the bacterial infections that are formed inside the digestive passages and also reproductive organs. Celery is able to inhibit UTI, bladder ailments, kidney diseases and probably cure cysts too.
Celery is high in many essential nutrients that give you the best possible results for maintaining your health. Just clutch a bunch of celery and incorporate it into your daily diet.