The ornate and exquisite looking Dragon Fruit also known as Pitaya and Cactus Fruit in not just exotically named, it has qualities which make it a super fruit too. Dragon fruit is native to the tropical zone and tastes gorgeous when it is eaten either fresh or frozen. It has a bit of crunch to it which is attributed to the many seeds found in the creamy pulp of the fruit, not to mention that it adds a superb texture to any combination you might want to add it to. Thus, you see, our super Dragon fruit comes to us well-armed with superb looks, great taste as well as amazing qualities. Have a look at the nutritional value offered by the fruit along with some cool benefits:

Nutritional Content:

Calories: 136

Protein: 3 grams

Fat: 0 grams

Carbohydrates: 29 grams

Fibre: 7 grams

Iron: 8% of the RDI

Magnesium: 18% of the RDI

Vitamin C: 9% of the RDI

Vitamin E: 4% of the RDI

dragon fruit benefits for health

Get Your Immunity Up and Going!

While we know and understand that the word immunity means the world to us for our well-being, we need to know and understand more about the specific foods which boost our immunity. Dragon fruit is one superfood which does this very well. This is because it is full of the fabulous flavonoids as well as vitamin C which makes it a great helper to our existing immunity system.

Provides Essential Mineral Supplements 

The Dragon fruit is packed full of nutrients which helps in providing the essential minerals to our body. We get minerals like calcium, phosphorus, and iron along with other nutrients while consuming this particular fruit. These are extremely important when it comes to maintaining our body health in a normal manner. When we eat the fruit, we imbibe it with all its wonderful mineral goodness.

Get Those Chronic Diseases Away!

Dragon fruit is naturally high in antioxidants and therefore is extremely good in keeping a lot of diseases at a distance. These antioxidants help in eradicating free radicals which cause a lot of cell damage as well as inflammation. This can now be prevented easily by imbibing the dragon fruit adequately in our diet. Once antioxidants are in action we can easily prevent diseases like arthritis from cropping up.

Fabulous During Pregnancy

Dragon Fruit with its multitude nutritional value is absolutely marvellous when consumed during pregnancy. It is rich in vitamin content, minerals as well as iron. Since iron helps in overcoming haemoglobin deficiency, it is one of the most important constituents that should be taken during pregnancy.

 Keeps Your Heart Strong

Heart, as we all know as well as heartily acknowledge is one of the most important organs that we have in our body, hence it is absolutely imperative that we take good care of it. The Dragon Fruit contains good amounts of beta-carotene and lycopene, which a lot of studies have proved, can help in preventing a good amount of heart diseases. Ever loved the crunch of those black seeds of the dragon fruit? Well, now you have a scientific reason to back up your liking as well! These seeds are rich in the Omega 3 and Omega 6 fatty acids. Now, we know that these two are miraculous when it comes to keeping our heart in track completely. In fact, it is the presence of these two elements that lend the fruit such an unusually vibrant colour. So, we know now that the beautiful colour of the dragon fruit comes with its own set of good points.

Keeping the Dreaded Cancer at Bay

Cancer is a dreaded malady which needs to be kept at bay always. What better way to shoo off this disease than having a delicious bite of the Dragon Fruit. This gorgeous fruit has a fantastic amount of Vitamin C along with Betalains which help in keeping the Big “C” miles away from our healthy body. While Vitamin C when had in substantial amount wards off the danger of head and neck cancer, studies have also shown that Betalains help in suppressing off cancer cells by fighting oxidative stress.

Let Your Diabetes Go Away

Dragon fruit works wonders when you wish to maintain the normal glucose level in our body. This, as we know is very important for our well-being. This is primarily because of the high fibre content of the fruit which not only helps in maintaining the bodyweight but is also helpful in maintaining the blood sugar content of our body.

Forever Young?

Of course, the concept is always appealing to us although a bit overstretched, it is certainly true that there are a lot of natural foods around us which help us in retaining our youthful charm. Well, you guessed it right, Dragon fruit is one of the foods which help in keeping our youthful exuberance. This is primarily because of the fact that the dragon fruit contains a good amount of antioxidants as well a Vitamin C, both of which work miracles in this particular department. And, the good news is that it just does not stop here, it has phosphorus as well which helps in maintaining the anti-ageing trick. So, keep munching on the delicious fruit and keep looking younger!

Keeps Our Digestion Steady

The wonders of a good digestive system are bountiful, to say the least. We all dream of having a digestive system wherein we eat and digest in an equally fast and smooth manner. Well, now we know what we can do to at least be on the right path towards having a great digestive system. Have a Dragon fruit! Yes, it’s that simple. Have it and let your digestive system behave itself. The substantial fibre content of the fruit helps in aiding a smooth bowel movement which we know is a remarkable sign for a good digestive tract.

Blows The Asthma Away!

When suffering from respiratory disorders, dragon fruit works absolute miracles. The substantial amount of vitamin C, as well as antioxidants, help in fighting off these disorders.

Get A Solid Iron Level

Iron is essential for our body to function properly. It helps in breaking down food to energy-providing nutrients as well as transporting oxygen throughout our system. It has been stated by numerous researchers based on studies made by them that dragon fruits help us in achieving an optimum amount of iron level for our body. Iron deficiency can lead to a lot many complications which we can do without, hence having a delicious scoop of the fruit might be a fantastic solution to this issue.

Magnesium Boost

Magnesium is one of the most important minerals of our body participating in more than a couple of hundreds of chemical reaction which help in our body function in a normal manner. Dragon Fruit is an extremely rich source of magnesium and contains more of it than any other fruit can possibly offer. Have the fruit to let your body get and set and move.

Get A Super Glowing Skin

With all the wondrous amount of Vitamin C available in the Dragon Fruit, no wonder that it works magic for our skin. Vitamin C boosts our skin in a manner which keeps it firm and youthful. Have this fruit to get a skin which looks super good.

Benefits of Dragon Fruit

 Shining Mane Of Hair?

Who doesn’t love a super good shiny mane of hair? Get up and have some dragon fruit and you ensure yourself that you keep the texture of hair rich and strong. Dragon fruit also helps in retrieving your hair from the damage done to your hair through chemicals.

Keeps Your Cognitive Abilities Sharp

With the astonishing amount of Vitamin, the Dragon Fruit stores in itself, it is great in maintaining a cognitive balance for our body. Proper cognitive functioning is extremely important when functioning in a normalized manner.

Keep Your Strong Set of Teeth And Bones

With Dragon Fruit providing one of the best calcium contents in our diet, it definitely boosts our chances of having a strong set of teeth and good solid bones. Getting a healthy calcium dosage ensures that our bone mineral density gets improved thus averting osteoporosis from occurring. So, now you can flash your smile with your pearly set of teeth forever along with displaying solid bone strength.

Dragon Fruit, as exotic as the name sound, the benefits are numerous with fabulous taste. Have it and remember that your body is getting a lot of good out of it!