One of the highly recommended green leafy vegetable is spinach. The origin of spinach is said to have been rooted in Persia, but presently it is maximum cultivated in the United States and China as well.

Spinach is scientifically termed as “Spinacia Oleracea” and it belongs to Amaranthaceae species, a breed associated with beets and quinoa. Spinach is fully packed with essential nutrients and has amazing health benefits. Spinach is a green leafy vegetable which is classified as one of the healthiest and nutritious plant-based foods. Hence, it is absolutely a prospective food that provides you with a wide range of amazing health benefits.

Benefits of Spinach

Here are the nutritive facts of spinach (100 g):-

  • Water content – 91%
  • Protein – 2.9 g
  • Calories – 23
  • Carbohydrates – 3.6 g
  • Sugar – 0.4 g
  • Fat – 0.4 g
  • Omega 3 – 0.14 g
  • Omega 6 ­­­­- 0.03 g
  • Trans fat – Nil

Below listed are the most amazing and anecdotal health benefits of spinach:-

  1. Spinach is Extremely Vital for Healthy Hair and Promotes Hair Growth –

Spinach is considered as a super food that contains various vital nutrients such as vitamins B, C, and E, calcium, iron, potassium, magnesium, omega 3 etc. All these vital compounds are extremely required for promoting healthy hair. Iron present in the spinach supports the red blood cells to transmit oxygen to the hair follicles which is eventually very important for strengthening the roots of the hair.

  1. Prevents Baldness –

Today’s polluted environment where air and water and even food are contaminated, all leads to the damage of hair externally and internally as well. It has been evidently said that lack of iron content in the body leads to loss and consequently thinning of hair. Iron is responsible for strengthening the hair strands by allowing the blood cells to transmit oxygen to the hair follicles. It is a well-known fact that if a person is diagnosed as an iron deficit one, then he or she would most probably face the problem of anemia – a state of deficiency of adequate hemoglobin in the blood, and would it would eventually result in hair loss.

Spinach is high in folate and iron. Folate in spinach helps to form red blood cells and iron serves the purpose of transmitting oxygen. Hence, spinach is extremely beneficial for fighting hair loss.

  1. Spinach Cures Anemia

Health experts rigorously recommend intake of spinach daily in order to get rid of anemia or prevent the occurrence of anemia. Spinach is rich in iron content. Iron is extremely crucial for ladies who are going through the menstrual periods, growing children and for adolescents too. It should be remembered that spinach is way much better than consuming red meat as it has considerably less amount of calories and if free of cholesterol.

  1. Spinach Is Useful In Preventing Pre-Mature Aging –

 Being full packed with loads of antioxidant substances spinach helps to terminate the free radicals prevailing in your body. The presence of these harmful free radicals will harm your skin, hence leading to pre-matured signs of ageing. Therefore, consuming spinach on a regular basis will help to preserve the youth of your skin and lessen the degeneration of skin further.

  1. Spinach Prevents Oxidative Damage

The derivative of metabolism in our body is the formation of free radicals. The free radicals are held responsible instigating oxidative damage that in turn generates quicker ageing process. This furthermore upsurges the risk of occurrence of cancer and diabetes as well.

Nevertheless, spinach is richly comprised of antioxidants which are very potent to combat the oxidative damage and aids to eliminate the mutilation it leads to.

  1. Spinach Treats Acne Problem –

Spinach is a good source for curing acne on your face, thus it aids to maintain healthy and glowing skin. In order to get rid of acne, spinach can be used as a face pack.

Make a smooth paste out of spinach leaves and a little bit of water and apply it on your clean face. Keep it for at least 20 minutes till it dries. Then wash it off with lukewarm water.

The spinach face mask is very efficient in clearing dirt and oil and prevents your skin from inflammation caused by sun burn. Spinach is helpful for rejuvenating your skin and keeping it hydrated as it has high water content.

  1. Spinach Prevents Your Skin From Sun Tan –

Spinach is loaded with vitamin B which is potent to shield your skin from the detrimental UV ray emitted from the sun. UV rays are extremely harmful as it may cause sun-burn, skin cancer and fasten up the ageing process. Eating spinach as a vegetable or drinking spinach juice with half tomato and half cucumber would avail you the best possible benefit to protect your skin from further damage whenever exposed to the sun.

  1. Spinach Is Beneficial for Improving Skin Complexion –

Spinach is beneficial for providing a clean and clear skin complexion as it is rich in vitamin K and folate. The abundance of these essential nutrients in spinach aids in giving a fast respite from the dry tickly skin, and hence endowing you with a lustrous complexion.

  1. Spinach Helps To Reduce High Blood Pressure Levels –

Spinach contains a substance called peptides that are very beneficial in reducing high blood pressure. Peptides are potent to prevent the angiotensin I- converting enzyme. Spinach also possesses an increased amount of nitrates that are evidently too much helpful to stabilize the blood pressure levels in the body. Intake of spinach thus reduces the risk related to the occurrence of heart diseases.

  1. Spinach Acts As anti-Cancerous Vegetable –

It has been researched that spinach possesses two vital compounds known as MGDG and SQDG. These two compounds are potent to slow down the development of cancer growing cells in the body.

According to a recent research, MGDG and SQDG help to reduce the chances of cancer growth. Various human case studies have claimed that intake of spinach aids to decrease the risk of prostate cancer among males. Consuming this green leafy super food may also help to protect the women from the risk of breast cancer.

  1. Regular Consumption of Spinach Promotes Vision Power –

Spinach retains very high content of zeaxanthin and lutein as well. These nutrients are carotenoids which serves the purpose of pigmentation in many vegetables.

It is proved that human eyes also retain the increased content of these compounds. These nutrients help to prevent our eyes from unwanted detrimental effects of sunlight. It also aids in inhibiting further macular impairment and formation of cataracts, hence maintain healthy eye health.

spinach benefits for hair

  1. Spinach Acts As An Effective Antidote Of Diabetes –

As stated earlier, spinach contains an abundant amount of antioxidants. One of those antioxidants in spinach is termed as alpha-lipoic acid which is evidently claimed to reduce the high glucose levels, intensify insulin resistance, and inhibit oxidative stress among patients suffering from diabetes.

  1. Spinach Helps To Keep Your Bones Stronger and Healthier –

Spinach is rich in vitamin K. Vitamin K is very crucial for preserving healthy bones. Doctors suggest drinking 1 cup of stewed spinach that provides almost 1000% of vitamin K. This in turn aids in reducing and managing the over galvanization of the osteoclasts. Vitamin K present in the spinach helps to stimulate the blend of osteocalcin. It is the protein which is very crucial for sustaining healthier bones.

  1. Spinach Aids in Weight loss As Well

Spinach is a low-calorie food which helps to manage weight. Spinach is extremely nutritious and wholesome and has a good amount of fat-soluble dietary fiber content. Spinach is rich in fiber content which helps to boost digestion power, protects the body from constipation by regulating bowel movements and limits overeating.

Thus, spinach is considered a nutritive super food that has many amazing health benefits. Spinach is easily available in the market and can be included in the diet in vegetable form or even in the form of a juice. Undoubtedly it can be said that spinach is an exceptionally nourishing food.

Salmon – the ‘anadromous” fish, which literally means salmon resides both in fresh water as well as salt water, is one of the most sought after food in this world. Salmon are instinctively born in freshwater bodies where they are said to have spent a few years of time and then they flow out to the ocean waters. During the time of breeding, salmon again move back to their pavilion in freshwater. Only salmon has the capacity to sustain in such wide array of salinity. No other fish can do so; else they will die out of fluctuation of salinity from freshwater to salt water.

Salmon is revered as one of the most nutritive foods on earth. This most sought after fish is high in many essential nutrients which can lessen the possibility of many health risk factors. Salmon, being one of the most popular food choices is undeniable very lip-smacking and is very easily accessible from the market.

health benefits of salmon

Nutritive Details:

100 grams of salmon contains-

  1. Protein – 21 grams
  2. Fat – 7 grams
  • Calories – 156
  1. Selenium – 39.9 micrograms
  2. Niacin – 8.6 milligrams
  3. Vitamin B12 – 2.5 micrograms
  • Riboflavin – 0.5 milligram
  • Magnesium – 31.7 grams
  1. Potassium- 532 milligrams
  2. Copper – 0.2 milligram
  3. Folate – 24.5 micrograms
  • Phosphorus – 220 milligrams
  • Iron – 0.9 milligram
  • Zinc – 0.7 milligram

Below listed are the most vital health benefits of salmon.

  1. An Excellent Source of Fatty Acid

It is a widely known general knowledge that salmon is considered evidently as an excellent source of omega-3 fatty acids. As compared to other types of fats, omega-3 fats are measured as very much vital owing to the fact that humans need to incorporate those foods in their diet that are rich in omega-3 fatty acids because these essential fats cannot be produced by our body itself. Thus intake of salmon will help to fulfil the requisite of omega-3 fatty acids in the body.

  1. Rich in Protein Content –

 Salmon is extremely high in protein. Just like omega-3 fatty acids, the protein is also very vital that we must procure from our diet. Protein serves several crucial roles in maintaining our body that includes healing of wounds, boosting up the bone density and sustaining the muscle weight during weight loss regime.

Salmon delivers almost 25 grams of protein.

  1. Efficient in Reducing The Possibility Of Heart Risk Disease –

Consumption of salmon regularly is said to decrease the risk of heart diseases and protect our heart. Salmon retains the efficacy to improve omega-3 fatty acids in the blood. Health experts suggest consuming salmon along with other fatty fish as they are beneficial in reducing the triglyceride levels.

  1. Aids In Managing Weight –

Can’t shed those unsolicited weight stored in your body? Recurrent consumption of salmon assists in shedding the extra fat accumulated in the body. Salmon aids in stimulating the hormones which are responsible to control the hunger and makes you feel fuller for a long time, ultimately curbing off your added input of diet.

Moreover, the metabolism also hikes post consumption of high protein foods like salmon. Many case studies have found that foods that are rich in omega-3 fatty acids are capable in boosting weight loss and reduce the extra fat in the belly in obese persons.

  1. Helps To Combat Inflammation –

Salmon is measured as a potent deterrent to fight against inflammation. Health experts claim that inflammation is the main cause of maximum acute ailments caused in the body, such as heart risk, diabetes and even cancer to prominent as well.

Recent studies have revealed that intake of salmon on a regular basis have been found to be beneficial in lessening the indicators of inflammation among individuals who are at high risk of chronic illness.

  1. Salmon Helps to Improve Memory Power –

An increasing statistic of case studies have revealed the fact that incorporating salmon into your meal may be helpful in boosting up the functioning of brain in a proper manner.

Salmon contains essential fatty acids. It has been found that fatty fish along with fish oil are quite potent to lessen the amount of depressive indicators and hence shield the fetal brain well-being during the time of pregnancy, reduces anxiety and stress, and slows down the pace of memory loss attributed due to higher age by boosting the memory retention.

  1. Salmon Is a Delectable And a Multipurpose Food Allover – 

On a definite note, salmon is too yummy and a mouthwatering foodstuff. It has got an inimitable and tantalizing aroma. Salmon is also a multipurpose food. It can be consumed in many forms including barbecued, steamed, sautéed, baked, grilled, etc. It is also garnished in raw form with sushi and sashimi.

Moreover, canned salmon is an instant and economical preference which offers the same amount of remarkable health benefits as compared to fresh salmon.

salmon benefits for skin

  1. Salmon Helps To Improve Bone Density – 

Recent case studies have found that omega-3 fatty acids, which are extremely essential for our health, can be procured from fish oil. Fish oil aids in enhancing the bone density and bid off chronic conditions such as osteoporosis. Omega-3 rich foods are considered as a natural inflammation deterrent substance, and thus eating salmon can help to keep your bones strong and healthy as well.

  1. Salmon Helps To Prevent Attention Deficit Hyperactivity Disorder (ADHD) –

 Studies have found that children who consume salmon regularly have experienced brain improving effects. Particularly, several studies recommend that serving salmon to young children may help to inhibit ADHD indications and improvise academic performance.

  1. Beneficial in Preventing Cancer – 

One of the most dreaded diseases in this world is cancer. It may be caused due to a lack of omega-3 fatty acids in the body that eventually leads to toxic formation inflammation, swelling and unrestrained cell production. Including salmon in to your regular meal may be useful in enhancing the amount of omega-3 fatty acids, hence decreasing the content of inflammation and noxiousness within the body.

  1. Helps to Boost Macular Health –

Recent studies have revealed that those individuals who suffer from difficulty in eye vision may experience a relatively better result by eating salmon. Being rich in omega 3 fatty acids, it is very crucial for boosting vision.

  1. Helps to Strengthen Your Hair –

 The nutrients present in the salmon helps to maintain the scalp condition by stopping hair loss. Salmon provides the much-needed nourishment to strengthen the hair follicles and thereby promoting new hair growth. It makes your hair look shiny and glossy.

  1. Prevents Signs of Aging –

After 30s, you begin to experience fine lines, wrinkles, pigmentation and much more that start to appear on your skin. Salmon is rigorously recommended by dermatologists to maintain your skin naturally. Salmon helps to maintain the water content in your skin, thus keeping your skin hydrated all day long.


Salmon has a wide range of health benefits. Being a delicious fish, you can enjoy the flavor of this versatile food and avail the optimum health benefits out of it.

Honey is a thick, uncontaminated and unpasteurised sweet golden coloured liquid substance that is being produced by diligent bees. Honey is prepared by means of the nectar procured from the flowering plants which are saved by the bees inside the beehive. Since ages, honey has been considered as a very beneficial foodstuff that has got several medicinal properties.

It is said that honey is extremely rich in beneficial plant compounds that provides many health benefits. It is especially healthy and offers its nutritive qualities when it is been consumed in lieu of refined sugar.

Health Benefits of Honey

Here are some of the amazing health benefits of consuming honey.

  1. Honey Consists of Some Vital Nutrients

As we all know, honey is a golden sweetener, a thick fluid produced by honeybees. So, nutritionally 1 spoon of honey usually consists of:-

  • 64 calories
  • 17 grams of sugar
  • Fructose
  • Glucose
  • Maltose
  • Sucrose
  • Fiber – Nil
  • Fat – Nil
  • Protein – Nil

Honey also comprises of bioactive plant compounds and essential antioxidants content.

  1. Honey is Beneficial In Losing Weight

Several case studies those are associated with the efficacy of consumption of honey has revealed that potentiality of honey to lose those extra pounds accumulated in the body. According to a research been conducted in San Diego State University, it is been found that switching sugar consumption with honey is indeed very beneficial for preventing the unwanted weight gain and is also potent in lessening the amount of blood sugar levels in the body.

Health experts have suggested that intake of honey helps to decrease serum triglycerides. Raw honey has the capacity of stimulating hormones that is capable of quashing the hunger.

  1. Honey Fights Against Pollen Allergies –

Raw honey consists of bee pollen that is potent enough to bid off infectious diseases by providing natural allergy respite and improve the complete immune system. Honey’s capacity to inhibit allergies is built on a theory known as immunotherapy. Let us go into detail. The honeybees fly from flower to flower gathering pollen which is potent to make a person suffer, but while we intake a raw honey, we also intake the local pollen. It is been observed through many case studies that honey is effective in desensitising the pollen allergy.

  1. Honey Provides Energy –

Honey consists of natural sugars, almost about 80%, has a water content of almost 18%, and much more. Honey provides a simply immersed source of energy in the form of glycogen. It is a perfect startup for your morning routine and can be easily used as a post-workout energy stock.

  1. Honey Is Loaded With Essential Antioxidants –

Health experts rigorously recommend to intake honey on a regular basis as it is effective in increasing the levels of health-boosting antioxidants inside the body. Antioxidants are effective in preventing the formation of free radicals within the body which may lead to lethal ailments. Honey is beneficial in stimulating our immune system that serves as a defensive against several diseases.

  1. Honey Improves Your Sleep –

Honey is beneficial in boosting up sleep in two methods. Firstly, by consuming honey prior to bedtime honey replenishes the glycogen stock of the liver and inhibits the brain from stimulating a scarce hunt for fuel that can arouse you from sleep. Furthermore, consuming raw honey imbibes the discharge of melatonin inside the brain by forming a very tiny prickle in the insulin levels that eventually triggers the discharge of tryptophan inside the brain.

Melatonin is quite effective in improving immunity and aids in the renovation of tissue during the time of rest. Honey is evidently a natural sleeping relief as it is able to decrease the danger of many health problems that are occurred due to lack of sleep.

  1. Honey Helps to Prevent Diabetes –

Intake of honey regularly helps to decrease the risk of diabetes to a great extent and aids in the treatment that is been given to cure diabetes. Doctors recommend patients with diabetes to combine raw honey along with cinnamon to get rid of high blood sugar and also bid goodbye to several other ailments.

According to a recent case study been performed in the University of Dubai, honey has been evidently beneficial in decreasing the raise of plasma glucose levels in diabetic patients as compared to dextrose and sucrose. Honey is very essential for our body as it is efficient enough in hiking the insulin and reducing the hyperglycemias.

  1. Honey Can Be Used As a Natural Cough Syrup

Honey has the capacity to cure hooping coughs as compared to the commercial cough syrups that are too much prevalent in markets now-a-days. Modern medical science has evidently claimed that one dose of honey is helpful in diminishing the mucus excretion. It is recommended by health gurus that consuming two teaspoons of honey before going to bed is very beneficial in curing coughs for individuals of any age.

benefits of honey for skin

  1. Honey Helps To Lessen the High Blood Pressure Levels In The Body –

High blood pressure is considered as a major risk factor related to hike heart ailments. Honey has the potential to lessen the risk of the occurrence of heart diseases caused as a result of high blood pressure.

Honey is known to have comprised of antioxidants which have been associated to decrease high blood pressure.

  1. Honey Helps to Develop Good Cholesterol –

Increased level of bad cholesterol is a major risk factor that leads to many heart-related disease. Many case studies have revealed the fact that honey helps to improve good cholesterol levels in your body. It is helpful in eliminating bad cholesterol and thereby raising the level of good cholesterol.

  1. Honey is Efficient In Reducing Triglyceride levels –

One more chief risk factor being attributed for many heart ailments is the certain rise in the levels of triglyceride in the blood content. It is linked to the insulin sensitivity that triggers type 2 diabetes. Triglyceride levels generally elevate in a condition particularly when the meal is rich in sugar. Several studies have shown that consuming honey can be quite efficient in reducing triglyceride levels specifically when it is exchanged with sugar.

  1. Honey Heals Burns And Wounds –

In ancient times, honey has been utilised as a medical substance to cure many wounds and burns, and it is still prevalent in the present era.

A review based on 25 case studies conducted on the efficacy of honey has revealed that honey was most beneficial at curing fractional burns and wounds which have been infected post-surgery. Honey is also considered extremely proficient for curing diabetic foot ulcers which may cause grave medicals complications leading to amputation.

  1. Honey Is Vital For Improving Memory Power –

The sweet golden fluid is rich in vital antioxidants which is potent to inhibit cellular ruin within the brain. Honey’s capacity to assist the body to engross calcium eventually helps in boosting health. Doctors recommend to intake honey along with almonds on a regular basis with your diet in order to sharpen the memory capacity.

  1. Honey Can Be Used to Cure Dandruff Problem –

Honey is said to cure an itchy and flaky scalp caused by dandruff. Dermatologists have found that the antibacterial properties that honey retains have the capacity to fight dandruff and provide a relief to the scalp. It also has anti-fungal properties that honey has is potent to cure seborrheic dermatitis that is developed out of the formation of fungus on the scalp.

  1. Honey Is Extremely Essential To Get Glowing Skin –

Being a great source of antibacterial substance, honey is very effective in curing acne. Since it is loaded with essential antioxidant contents, it is considered and highly recommended for preventing the early signs of ageing.

Honey is undoubtedly a delectable food that can be used as a substitute to sugar for getting optimum health benefits. Always try to avail the best quality, honey.

Hey, ladies out there! You might have numerous times heard from your doctor that you have been diagnosed with low estrogen and have ovarian cysts, isn’t it? Well, most of the ladies and girls of young ages especially take this notion of lack of estrogen content in their body with a pinch of salt. People are quite ignorant about the hormonal functions of our body that serves to play many vital roles. Hormones are the benefactors that help to sustain our bodily processes in the proper manner. Intake of estrogen rich foods may be very helpful for maintaining the entire well-being. And contrary to this, if the human body experiences an imbalance of hormones then it will definitely lead to inevitable medical complications.

Most common hormonal problems are inadequate growth, hair loss during young age, effective functioning of male as well female reproductive systems, etc. Hormonal medication becomes necessary when problems like irregular periods, facial hair and smaller breast size in women occurs. So, before it’s too late, raise a toast to those foods which can provide you with the much-needed estrogen content, one of the most crucial hormones in our body.

rich estrogen foods

  1. Garlic – The Commonest Source That Is Rich In Estrogen :

Garlic consists of compounds like isoflavones or phytoestrogens, which are also existent in onions. Consuming garlic on a daily basis will provide you with a power-packed estrogen content. Garlic is beneficial for protecting the heart from several heart-related diseases. Eat at least 4-5 cloves of garlic daily during your mealtime and feel the difference.

  1. Coffee – The Most Sought After Drink :

Coffee is comprised mainly of caffeine, which is said to be potent to enhance the estrogen level in the body. Those women who brew more than 2 cups of coffee per day have been observed to retain a higher amount of estrogen in their body as compared to those who do not drink coffee on a regular basis. Nevertheless, caffeine has absolutely no credit in fertility and ovulation in women candidates. Caffeine aids only in enhancing the estrogen content in the body. Drink coffee in the right manner. Be careful; do not exceed 400 mg of caffeine intake per day.

  1. Dry Nuts And Oily Seeds :

Several case studies have recommended that continuous intake of phytoestrogen-rich foods are very effective for women to stimulate the hormonal functions in their body properly. Though nuts and seeds due to their high-calorie density are avoided for maintaining weight and healthy body as well, but if eaten in a prudent way, the seeds and nuts would be extremely fruitful as they serve to assure the adequate secretion of hormones within the female body. Doctors highly recommend to intake seeds like sesame seeds, sunflower seeds, flax seeds, dry pistachios, chestnuts, etc. in order to gain an adequate amount of estrogen content.

  1. Almonds – A Multipurpose Dry Fruit :

Almonds are yet another source that retains the adequate nutrition and is highly loaded with estrogen. Eat few almonds daily, and get yourself nourished with high phytoestrogen content. Almonds are also beneficial for other maintaining healthy skin and lustrous hair.

  1. Herbal Tea – Another Drink To Keep You Healthy :

Now-a-days most of the fitness freak people opt for drinking herbal tea for availing optimum health benefits. Herbal tea for its amazing medicinal properties can be relied upon in order to keep irregular menstrual cycle at bay and hike the level of estrogen content. Simply boil the tea leaves in hot water for a mere 5 minutes and have it as a beverage. Consumption of herbal tea provides many health benefits. Well to mention, black as well as green teas are also considered as types of herbal teas. The tea leaves after preparation of tea can be again used as a natural deterrent to cure puffy eyes.

  1. Millets :

In order to increase lignans in the body, millet has to be consumed regularly. Millet is an estrogen rich food which is very potential in combating cancer. It helps to prevent cancer to some certain extent.

  1. Flax Seeds :

Flax seeds are revered as one of the most beneficial sources of estrogen. Flax seeds have been able to capture the topmost rank among the range of estrogen high foods. Flax seeds are effective in improvising the proper operation of the liver, protects the skin from becoming excessively dry and fragile nails as well.

  1. Soy Foods :

There are many soy products available in the market. The most popular among them is soybean. Soybeans are considered an excellent source of protein and phytoestrogen. Soybeans are highly recommended for women. Soy milk, soy yogurt and soy wheat flour as well can be incorporated into the diet to avail the optimum level of estrogen in the body. Soybean is consumed as a substitute of meat for vegans.

  1. Walnuts :

As it is been said above, many nuts and seeds are beneficial for health. Such a nut is walnut, which is extremely helpful to provide you with the adequate nutrients. Just avail few numbers of walnuts, add it to your meal and get the required nourishment.

  1. Dairy Items:

You may regret not following your mom’s advice to drink milk regularly. Though not so late, have a glass of milk regularly to get the estrogen level high. Paneer, which is internationally termed as cottage cheese, is too rich in estrogen content. These dairy products are excellent sources of protein as well for those people who are vegetarians.

  1. Carrots :

Carrots are well famed owing to their potential for retaining high vitamin A content. Apart from the fact that carrot is rich in vitamin A, it is tremendously loaded with essential antioxidants and estrogen benefactors. Consuming carrots will provide you with a good amount of estrogen and would eventually maintain your health.

  1. Peas :

Peas are highly loaded with phytoestrogen that is responsible in rejuvenating the estrogen content needed for the well-being. Furthermore, peas offer a wide range of health benefits that comprise essential nutrients that are vital for the body.

  1. Beans :

Beans are well-regarded for providing rich protein and dietary fiber too.  Beans are also effective in lessening the high blood cholesterol. It is one of the effective vegetables that is beneficial in providing phytoestrogen content.

  1. Sprouts :

One of the best natural sources of estrogen add-on is sprouts. Immerse a handful of sprouts at night and drain it the next day and eat it. Include sprouts daily in your diet. It comprises a good amount of estrogen and aids in offering estrogen content in the body. It also contains many vital nutrients that provide many health benefits.

  1. Strawberries :

Among the fruitlet kingdom, strawberries are undoubtedly regarded as one of those foodstuffs that are indeed high in estrogen. As if containing estrogen content was not enough though, the strawberries contain a wide array of health benefits such as it provides glowing and hydrated skin and thick hair, boosted vitality, decreases weight, and much more. It is at the same time quite delicious too.

Estrogen is one of the most crucial hormones considered in our body that is potent to render numerous benefits to the human body. It helps to manage the proper development of breasts in females, regulates the menstrual cycle, prevents hair loss, etc. The intake of estrogen rich foods will boost up the hormones to stimulate their functioning and keep of health perfectly well maintained.

Celery leaves have been wonderful toppings for serving many delicacies – be it in soups, in salads or some other dish as well. It has been observed that maximum people prefer to consume the stalk of celery only. But it is unknown to many indeed that the leaves and seeds of celery are equally beneficial and are edible without any doubt. Celery seeds have unbelievable health benefits. It is found in whole seed form and even in powdered form. Celery evidently retains many remarkable health advantages – it is capable to combat inflammation and eliminate bacterial infections as well.

Benefits of Celery

Nutritive Details:

One cup of chopped celery contains –

  • Calories – 16.2 g
  • Carbohydrates – 3.5 g
  • Fat – 0.2 g
  • Fibre – 1.5 g
  • Vitamin K – 29.8 mg
  • Folate – 36.5 mg
  • Vitamin C – 3.1 mg
  • Manganese – 0.1 mg
  • Vitamin B6 – 0.2 mg
  • Calcium – 40.4 mg

Let us have a glance at the amazing benefits celery:

  1. Celery Helps to Control Weight Gain

Celery is considered among one of those perfect nourishments that can be consumed without any second thought for reducing extra weight. One of the major reasons behind the efficiency of celery for losing weight is that it is extremely low in calories. Moreover, it is also loaded with fibre content. It is a known fact that fibre makes you feel fuller for a long time post eating and this eventually stops you from overdoing on meals. This strategy consequently aids in healthy weight loss. Celery is also high in water content, which occurs to be a boon for those individuals who are seeking out for losing their extra pounds.

  1. Celery is Extremely Beneficial as It Is Anti-Cancerous

Cancer has perpetually been measured as a lethal disease. Surprisingly enough, the prevention measures are present in Mother Nature itself. Celery retains some of the most beneficial and efficient anti-cancerous characteristics.

Celery possesses a certain plant compound known as polyacetylenes. This substance is well efficient for preventing several cancer growths. Celery is capable of combating the free radicals and destroys any cancer cells forming inside the body. It has been proved in a case study that the flavonoids present in celery were found to destroy the pancreatic cancer cells.

  1. Celery Helps to Digest Food Easily

Celery is a very vital nutritive food that helps to promote digestion. The natural fibre content present in the celery makes it possible to stimulate the digestion power inside the stomach. The soluble fibre present in celery is fermented by the bacteria that are present in the large intestine. This process of fermentation further yields short-chain fatty acids that are very essential for regulating gastrointestinal health.

  1. Celery Helps to Decrease Inflammation and Swelling –

Celery is brimming with phytonutrient antioxidants which retain anti-inflammatory characteristics. It is been evident that consuming either celery juice or its extracts helps to lessen the commotion of specific proteins which are generally associated to cause inflammation.

Celery also retains a plant substance known as luteolin which is efficient in inhibiting inflammation and swelling in the cells of various parts of the body like lungs, prostate, gums and the brain as well.

  1. It Helps to Reduce Cholesterol –

Being loaded with high fibre content and less calorie density, celery has made its image in the limelight with regards to lowering the amount of high cholesterol in your body.  Celery has been evidently beneficial in lessening the high content of triglyceride and bad cholesterol levels. Parallelly, it helps to enhance the good cholesterol levels too.

  1. Celery Aids in Reducing Blood Pressure

The cause of hike in the blood pressure levels in your body is attributed to none other than unhealthy lifestyle routines. But now there is no reason to worry about as celery is there to take care of your high blood pressure levels. It is found that celery possesses high nitrate content that is very much efficient for reducing high blood pressure levels. According to Chinese medication, celery is revered as a cooling foodstuff that is responsible for decreasing the blood pressure.

  1. Celery Helps to Improve The Immune System From Within –

Being a rich source of vitamin C that is famed to reinforce our immune system, the celery is extremely beneficial to improve our health. It is also loaded with high antioxidant content and as such the vitamin content is further invigorated and ultimately becomes much more effectual.

  1. Celery Helps to Stimulate Cardiovascular Health –

Celery, in general, is revered as an anti-hypertension mediator in conventional medication and also aids in upholding the cardiovascular health. According to a case study that was conducted in Iran, the celery leaf extract was evident to recover various cardiovascular constraints such as bad cholesterol and triglyceride level.

  1. It Helps To Combat Against Infections –

A test-tube case study which was performed during the year 2012 has revealed the fact that celery was potent to heal and even inhibit fungal infections. Celery oil was being examined against several types of infective fungi. Outcomes testified the anti-fungal qualities of celery oil. Celery is found to be efficient in preventing the formation of several types of bacteria too.

health benefits of celery juice

  1. Celery is Efficient in Curing Diabetes –

In a health assessment conducted by experts, it has been estimated that almost by 2030 a jaw-dropping 450 million adults will be the victims of diabetes. Indeed this number would make you perplexed and make you bound to gulp a glass of water. Your endeavour would not be at any cost to be counted among those 450 million adults, isn’t it?

So, start consuming celery, because it is the high time to nip in the bud. Do not let diabetes ruin your life. Celery retains anti-diabetic characteristics due to its vitamin K content. Vitamin K helps to decrease inflammation, hence growing insulin sensitivity and stimulating glucose metabolism.

  1. Celery Helps to Protect the Liver Health –

Health researchers have experienced a visible notice in the decrease of hazardous fat accumulation within the liver by consuming celery. Accurately, celery has been found to progress the liver enzyme functions and stimulate blood lipid levels. Thus intake of celery on a regular basis can help to boost up the liver health.

  1. Celery Helps to Protect From UTI (Urinary Tract Infections) –

Celery has been evidently found to be potent to decrease the amount of uric acid in our body and hence it is efficient in regulating the urine production. Celery, as stated above, is very efficient in combating the bacterial infections that are formed inside the digestive passages and also reproductive organs. Celery is able to inhibit UTI, bladder ailments, kidney diseases and probably cure cysts too.

Celery is high in many essential nutrients that give you the best possible results for maintaining your health. Just clutch a bunch of celery and incorporate it into your daily diet.

Blackberry- one of the scrumptious and multipurpose fruits is from the Rubus Genus of the Rosaceae family. Siblings of blackberry are raspberry and dewberry. Originated in the Northern temperate zones of the world, blackberry has been revered as the official fruit of Alabama. Basically, blackberries are abundantly found in the regions of North America and the Pacific coast. This fruit has been used for many purposes in the ancient past. Blackberries have been utilized for curing several health ailments including minor infections to poisonous bites. Blackberry is also popularly known as ‘gout berry’ due to its efficiency for healing gout.

There are many health benefits of blackberries despite its delectable taste. Blackberry is useful for improving digestion, regulate immunity. Blackberry is also beneficial for heart health, strong bones, healthy skin good vision, etc. Blackberries are loaded with many vital nutrients as well. It is evident that blackberries are an excellent source of vitamin K, a nutrient which is extremely essential for curing blood clotting and absolutely safe for treating wounds. Blackberries are also packed with vitamin A, C, soluble and insoluble fibre, carbohydrate, calcium, potassium, magnesium, phosphorus, sodium, etc. Interestingly, you all will be glad to know that blackberries are also very high in antioxidants. So without a second thought, just include these amazing nutritive fruit blackberry into your diet.

Let us now go through the below listed best 16 advantages of eating blackberries.

benefits of blackberries

  1. Blackberries Are Loaded With Antioxidant Properties-

Blackberries possess a copious quantity of essential antioxidant properties which are responsible and potent to shield our body in manifold methods. Blackberries contain certain vital compounds such as phenolic acids, flavonoids, flavanols, and much more that work effectively to prevent detrimental free radicals and stabilize their activity. This is, in turn, helpful for protecting the body from a wide range of ailments that are caused due to oxidative stress.

  1. Blackberries Are Helpful in Preventing Cancer-

Blackberries are indeed very much beneficial to fight against the cancer cells that develop inside the body. Blackberries are effective to prevent many types of cancers, especially effective lung cancer, colon cancer and oesophagal cancer. The nutrients and minerals present in the blackberries wield a chemo- deterrent influence and inhibit the production of malignant cells inside the body.

  1. Blackberries Are Good for Regulating Digestive Capacity

As mentioned earlier, blackberries are a good source of many vital nutrients. Blackberries contain both soluble and insoluble fibre. These fibres serve the best for stimulating the digestive system. Blackberries help to regulate the bowel movement inside the stomach and also freed the body from being constipated.

  1. Improve Your Immune Power by Eating Blackberry-

Owing to the abundant amount of essential nutrients present in blackberries, it is quite evident that these tasty and savory blackberries are potent to boost up the immunity of our body. It has been keenly observed and proved that consuming blackberries on a daily basis aid to combat several ailments and shields our body from contaminations and other lethal diseases.

  1. Blackberries Aids in Weight Control-

Blackberries are revered for many benefits, one of those are its low amount of sugar content. Hence, blackberries are helpful to control excess weight. The fiber content in blackberries is responsible for regulating bowel movements. The less amount of calorie in blackberries make it an amazing snack to consume during weight management regime.

  1. Get Strong and Healthy Bones With Blackberries-

Blackberries have calcium and magnesium. Both these nutrients are vital for strengthening your bones. Calcium in blackberry serves the purpose of strengthening the bones from within naturally, whereas magnesium enables the immersion of calcium and potassium in our body. Moreover, it is proved scientifically that the presence of phosphorus in blackberries helps to stimulate the calcium content which eventually helps to form strong and healthy bones.

  1. Blackberries are Beneficial for Boosting the Vision Power-

Blackberry is effective for maintaining proper vision. It is highly recommended by doctors to eat blackberries daily to improve vision capacity and protect the eyes from harmful UV ray. The vitamins and minerals present in blackberries are responsible to increase vision power and shield the eyes from a wide range of illness like macular disintegration, cataract formation, night blindness and colour blindness.

  1. Blackberries Are Extremely Beneficial During Pregnancy-

Consuming blackberries are highly recommended by doctors during pregnancy. Being an excellent source of natural folate, blackberry aids to the optimal development of the cells and assists in preventing the risk of birth defects among babies.

  1. Blackberries Provide You With Soft and Moisturized Skin-

Blackberries contain very high water content, almost over 85% along with a copious amount of fiber content. Increased water content is extremely beneficial for keeping the skin hydrated all day long. The intake of blackberries regularly helps to decontaminate the body and preserves the elasticity of our skin.

Blackberries can be taken as a food or can even be used as a face mask to avail the maximum benefits out of it.

  1. Get Bouncy and Voluminous Hair With Blackberries-

Vitamin C is solely responsible for the creation of collagen which eventually contributes to the strong and healthier hair. Vitamin C present in blackberry serves the same purpose. The antioxidant aids to prevent the detrimental effects of the polluted environment on the hair, keeping it healthier and making it more thick and bouncy.

  1. Reduce Excessive Bleeding During Menstruation With Blackberry-

Doctors vehemently suggest girls and ladies intake those foods that are rich in fibre content during their menstrual cycle. Blackberries are a good source of fibre, and hence consuming the leaves of blackberry fruit is extremely beneficial to get rid of the superfluous bleeding occurred during periods. The blackberries can be consumed by those also who are suffering from irregular menses as these blackberries are very effective in regulating the menstrual cycle. Blackberries are also well-thought-out as a uterine stimulant.

health benefits of blackberries

  1. Prevents Diabetes-

Blackberries are known to reduce the insulin content owing to the presence of its high potassium content. Regular intake of blackberry along with honey prevents diabetes at a great extent. This consumption must be continued at a stretch to avail the best outcomes. The leaves of the blackberry tree are also very beneficial as it has many diabetic deterrent qualities.

  1. Prevents Signs of Aging-

Blackberries are a good source of antioxidants. Blackberries have the ability to combat the free radicals that are responsible for causing ageing among individuals. Regular intake of blackberries helps to reduce the formation of wrinkles along with other signs of ageing.

  1. Blackberries Help to Prevent Inflammation-

Inflammation is responsible for initiating many acute conditions ailments, starting from arthritis to heart-related risks. Blackberries have inflammation deterrent qualities which help to provide relief from blackberry.

  1. Stomach Ulcers Can be Prevented With Blackberries-

Blackberries possess the abundant amount of anti-inflammatory substances which are termed as ellagitannins. This compound is helpful in decreasing the stomach’s inflammation.

  1. Blackberries Help to Improve Brain Power-

The amazing nutrient content of blackberry makes it an incredible fruit to be consumed. Case studies have revealed that intake of blackberries helps to boost memory retention and enhance brain performance. The presence of manganese contributes to the optimum functioning of the brain.

Blackberries are extremely popular all around the globe. Loaded with valuable nutrients, blackberry is a must intake in order to keep many ailments at bay.

The ornate and exquisite looking Dragon Fruit also known as Pitaya and Cactus Fruit in not just exotically named, it has qualities which make it a super fruit too. Dragon fruit is native to the tropical zone and tastes gorgeous when it is eaten either fresh or frozen. It has a bit of crunch to it which is attributed to the many seeds found in the creamy pulp of the fruit, not to mention that it adds a superb texture to any combination you might want to add it to. Thus, you see, our super Dragon fruit comes to us well-armed with superb looks, great taste as well as amazing qualities. Have a look at the nutritional value offered by the fruit along with some cool benefits:

Nutritional Content:

Calories: 136

Protein: 3 grams

Fat: 0 grams

Carbohydrates: 29 grams

Fibre: 7 grams

Iron: 8% of the RDI

Magnesium: 18% of the RDI

Vitamin C: 9% of the RDI

Vitamin E: 4% of the RDI

dragon fruit benefits for health

Get Your Immunity Up and Going!

While we know and understand that the word immunity means the world to us for our well-being, we need to know and understand more about the specific foods which boost our immunity. Dragon fruit is one superfood which does this very well. This is because it is full of the fabulous flavonoids as well as vitamin C which makes it a great helper to our existing immunity system.

Provides Essential Mineral Supplements 

The Dragon fruit is packed full of nutrients which helps in providing the essential minerals to our body. We get minerals like calcium, phosphorus, and iron along with other nutrients while consuming this particular fruit. These are extremely important when it comes to maintaining our body health in a normal manner. When we eat the fruit, we imbibe it with all its wonderful mineral goodness.

Get Those Chronic Diseases Away!

Dragon fruit is naturally high in antioxidants and therefore is extremely good in keeping a lot of diseases at a distance. These antioxidants help in eradicating free radicals which cause a lot of cell damage as well as inflammation. This can now be prevented easily by imbibing the dragon fruit adequately in our diet. Once antioxidants are in action we can easily prevent diseases like arthritis from cropping up.

Fabulous During Pregnancy

Dragon Fruit with its multitude nutritional value is absolutely marvellous when consumed during pregnancy. It is rich in vitamin content, minerals as well as iron. Since iron helps in overcoming haemoglobin deficiency, it is one of the most important constituents that should be taken during pregnancy.

 Keeps Your Heart Strong

Heart, as we all know as well as heartily acknowledge is one of the most important organs that we have in our body, hence it is absolutely imperative that we take good care of it. The Dragon Fruit contains good amounts of beta-carotene and lycopene, which a lot of studies have proved, can help in preventing a good amount of heart diseases. Ever loved the crunch of those black seeds of the dragon fruit? Well, now you have a scientific reason to back up your liking as well! These seeds are rich in the Omega 3 and Omega 6 fatty acids. Now, we know that these two are miraculous when it comes to keeping our heart in track completely. In fact, it is the presence of these two elements that lend the fruit such an unusually vibrant colour. So, we know now that the beautiful colour of the dragon fruit comes with its own set of good points.

Keeping the Dreaded Cancer at Bay

Cancer is a dreaded malady which needs to be kept at bay always. What better way to shoo off this disease than having a delicious bite of the Dragon Fruit. This gorgeous fruit has a fantastic amount of Vitamin C along with Betalains which help in keeping the Big “C” miles away from our healthy body. While Vitamin C when had in substantial amount wards off the danger of head and neck cancer, studies have also shown that Betalains help in suppressing off cancer cells by fighting oxidative stress.

Let Your Diabetes Go Away

Dragon fruit works wonders when you wish to maintain the normal glucose level in our body. This, as we know is very important for our well-being. This is primarily because of the high fibre content of the fruit which not only helps in maintaining the bodyweight but is also helpful in maintaining the blood sugar content of our body.

Forever Young?

Of course, the concept is always appealing to us although a bit overstretched, it is certainly true that there are a lot of natural foods around us which help us in retaining our youthful charm. Well, you guessed it right, Dragon fruit is one of the foods which help in keeping our youthful exuberance. This is primarily because of the fact that the dragon fruit contains a good amount of antioxidants as well a Vitamin C, both of which work miracles in this particular department. And, the good news is that it just does not stop here, it has phosphorus as well which helps in maintaining the anti-ageing trick. So, keep munching on the delicious fruit and keep looking younger!

Keeps Our Digestion Steady

The wonders of a good digestive system are bountiful, to say the least. We all dream of having a digestive system wherein we eat and digest in an equally fast and smooth manner. Well, now we know what we can do to at least be on the right path towards having a great digestive system. Have a Dragon fruit! Yes, it’s that simple. Have it and let your digestive system behave itself. The substantial fibre content of the fruit helps in aiding a smooth bowel movement which we know is a remarkable sign for a good digestive tract.

Blows The Asthma Away!

When suffering from respiratory disorders, dragon fruit works absolute miracles. The substantial amount of vitamin C, as well as antioxidants, help in fighting off these disorders.

Get A Solid Iron Level

Iron is essential for our body to function properly. It helps in breaking down food to energy-providing nutrients as well as transporting oxygen throughout our system. It has been stated by numerous researchers based on studies made by them that dragon fruits help us in achieving an optimum amount of iron level for our body. Iron deficiency can lead to a lot many complications which we can do without, hence having a delicious scoop of the fruit might be a fantastic solution to this issue.

Magnesium Boost

Magnesium is one of the most important minerals of our body participating in more than a couple of hundreds of chemical reaction which help in our body function in a normal manner. Dragon Fruit is an extremely rich source of magnesium and contains more of it than any other fruit can possibly offer. Have the fruit to let your body get and set and move.

Get A Super Glowing Skin

With all the wondrous amount of Vitamin C available in the Dragon Fruit, no wonder that it works magic for our skin. Vitamin C boosts our skin in a manner which keeps it firm and youthful. Have this fruit to get a skin which looks super good.

Benefits of Dragon Fruit

 Shining Mane Of Hair?

Who doesn’t love a super good shiny mane of hair? Get up and have some dragon fruit and you ensure yourself that you keep the texture of hair rich and strong. Dragon fruit also helps in retrieving your hair from the damage done to your hair through chemicals.

Keeps Your Cognitive Abilities Sharp

With the astonishing amount of Vitamin, the Dragon Fruit stores in itself, it is great in maintaining a cognitive balance for our body. Proper cognitive functioning is extremely important when functioning in a normalized manner.

Keep Your Strong Set of Teeth And Bones

With Dragon Fruit providing one of the best calcium contents in our diet, it definitely boosts our chances of having a strong set of teeth and good solid bones. Getting a healthy calcium dosage ensures that our bone mineral density gets improved thus averting osteoporosis from occurring. So, now you can flash your smile with your pearly set of teeth forever along with displaying solid bone strength.

Dragon Fruit, as exotic as the name sound, the benefits are numerous with fabulous taste. Have it and remember that your body is getting a lot of good out of it!

We all have munched onto almonds from time to time, haven’t we? Almonds are delicious nuts which taste yummy and go very well simply with a glass of milk or even in salads. Almonds are also a great day beginner for us and go marvellously well with our body system when it is taken as the first thing in the morning. Like all nuts, Almonds is loaded with super good nutritional properties and takes care of our health in a multitude of ways. Have a look at the below pointers to get a glimpse of the ways in which almonds are beneficial for us.

Benefits of Almonds

1. Good For Your Heart

Almonds, when taken in the appropriate amount are superb for your heart. They have healthy monounsaturated fats in them which work absolutely great for your cardiovascular activity. Also, these little drops shaped beauties also have a stock full of antioxidants in them which prevent cardiovascular diseases. Almonds are also packed full of minerals like magnesium, copper, manganese, calcium and potassium which once again works wonders for our cardiac system. The flavonoids which are available through the almond skins Almonds make your arteries stronger and studies by researchers also show that by having regular dosage of almonds included in your diet you reduce the risk of suffering from a heart attack by almost 50%. So pop in those almonds, and remember while having them that you are doing absolute favour to your heart!

2. Good For Your Brain Too!

See! This is how good this gorgeous nut is. It facilitates well-being for both the major organs that we have. This is because it is filled with riboflavin as well as L-carnitine which are absolutely fantastic as far as neurological activities of our bodies are concerned. These nutrients also ensure that we can prevent untimely cognitive degeneration from occurring, which also thus reduces the risk of facing up to the dreaded Alzheimer’s disease. So keep adding those almonds to your dietary regime and you will feel the difference for sure.

Also Read: 16 Amazing Health Benefits of Walnuts

3. Get That Shining Mane of Hair

Almonds have essential oil in them which works wonders for our scalp and hair. It helps in maintaining a healthy mane of hair. Almond oil is one the best in kind which works wonders for our hair. Rub it in regularly and you are bound to see the difference. So, when you have almonds the next time, remember that the lovely shine on your hair will reflect how true you have been to add almonds to your diet.

4. Gorgeous Skin for You

Almonds are one of the richest sources of Vitamin E, and we all know what that means! Vitamin E is a miracle worker for our skin and thus when eating almonds regularly, the effect automatically translates into the beautiful, supple and soft skin. Almond oil consists of catechin, epicatechin and flavonol oxidants in high value as well as other nutrients which make it so good that it can keep even skin cancer at bay. It helps us fight with skin issues arising out of excess UV exposure, pollution as well as an irregular diet system. Not only this, Almond oil packed with such awesome nutrients that it is also great for baby massage.

5. To Prevent Cancer with Almonds

Almonds are rich in a particular type of Vitamin E, called the gamma-tocopherol. Now, what this does is that it acts a very strong anti-oxidant and helps in the fight with damage caused by free radicals along with the stress that is oxidative in nature. This in combination helps in the fight against cancer. Go, do yourself much-required favour and have those almonds on a regular basis.

6. Looking To Lose The Extra Kilos?

When you have a couple of nuts as the first thing in the morning, then you help yourself by getting your appetite filled up. This assists us in losing some crucial weight as we do not feel hungry for a substantial period of time. This helps us in curbing our habit of food at irregular times and also prevents us from snacking on unhealthy food items. Have an almond or two when you feel hungry at odd times and this will help you in maintaining your diet schedule in a most gratifying manner.

7. Makes Your Bad Cholesterol Go Away!

Several researchers have proved with their studies that almonds when taken regularly and in proper quantities help in making the “bad” cholesterol go away. Almonds are such beautifully packed nuts with nutrients that it helps in keeping a consistent blood pressure level as well as a comfortable cholesterol level.

8. Looking for Good Bones and Teeth?

Almonds along with several other nutrients also have a substantial quantity of phosphorus in it, and we all know how this translates when converted into bone and teeth care! Phosphorus is an essential ingredient of our bones and teeth. Any supplement we get for this mineral is bound to help in keeping a good set of teeth and having strong bone joints. The next time you have almonds, remember that your bones and teeth are definitely the food they are looking for!

almond benefits

9. Do Not let Your Nervous System Get Nervous!

Ayurveda states very clearly that almonds are very good for our nervous system. When we are having almonds on a regular basis, we are allowing the wonderful nutrients to soak into our system and that will be working miracles for our very important nervous system.

10. Get Your Sugar Levels in Control

Along with so many other benefits almonds also help in regulating and maintaining the glucose level in our body. This is essential when we start thinking about it in terms of diabetes. Almonds help in maintaining this critical balance which is so crucial for our well-being.

11. Maintains the All-Important Alkaline Balance

It is astonishing that Almonds are one of the very few proteins and also one of the few nuts which are alkaline-forming in nature. It is very important that our body maintains its alkaline balance as without this we might end up with diseases like osteoporosis, weight gain as well as diminished immunity system.

Now that it is crystal clear on why Almonds are massively good for us, we should inculcate a habit of including this magical nut in our daily diet.